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5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this sugar-free, lactose-free, gluten-free, low carb, zero in trans fat Creamy Spinach Pesto Dip and take your tastebuds on a memorable journey.
Savory Fittereats Pesto Sauce With Walnuts is great for a keto & a paleo diet & has no added sugar or dairy. This Pesto Sauce Indian Style dip is perfect to dunk a chip or crunchy vegetable in or use as a spread. It can be had all day and pairs perfectly with beetroot hummus poppers, bean poppers, or corn capsicum poppers.
- 7 no. Spinach (Palak)
- 4 no. Walnut
- 3 tbsp Chopped Basil leaves
- 1/2 tsp Chopped Garlic
- 1/4 tsp Lemon Juice
- 1/4 tsp Salt
- 1/2 tbsp Olive Oil
Blanch palak leaves
In a Blender add blanched palak leaves, chopped basil leaves, walnuts, chopped garlic, olive oil, salt, lemon juice and grind it well
Have it with nachos
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 51 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.