Spinach Pesto

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 6%
Fats 88%
Keto
Low Carb
Gluten Free
Lactose Free
Immunity Boosting

Dip into this sugar-free, lactose-free, gluten-free, low carb, zero in trans fat Creamy Spinach Pesto Dip and take your tastebuds on a memorable journey. 

Savory Fittereats Pesto Sauce With Walnuts is great for a keto & a paleo diet & has no added sugar or dairy. This Pesto Sauce Indian Style dip is perfect to dunk a chip or crunchy vegetable in or use as a spread. It can be had all day and pairs perfectly with beetroot hummus poppers, bean poppers, or corn capsicum poppers. 

Ingredients

  • 7 no. Palak
  • 6 no. Walnut
  • 2 tbsp Basil leaves (Chopped)
  • 1/2 tsp Garlic(Chopped)
  • 1/4 tsp Lemon Juice
  • 1/4 tsp Salt
  • 1 tbsp Olive Oil

Method

Pre Preparation
  • Step 1

    Blanch palak leaves

Preparation
  • Step 1

    In a Blender add blanched palak leaves, chopped basil leaves, walnuts, chopped garlic, olive oil, salt, lemon juice and grind it well

  • Step 2

    Have it with nachos

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Citrus Fruits
Walnut
Garlic
Lemon
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

51
% Daily Value *
Total Carbohydrate 1gm 0.3%
Dietary Fiber 0gm 1.4%
Protein 1gm 1.8%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 51 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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