Bonjour! What's Cooking??
Onion Chutney
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
37%
Fats
52%
Dip into this lactose-free, gluten-free, sugar-free, no added sugar, and no dairy Onion Chutney and take your tastebuds on a memorable journey. Learn How to Make Onion Chutney the FitterEats way! This spicy, Indian, vegetarian, and vegan coconut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. This Onion Coconut Chutney is low in calories. During mid-morning, evening, or breakfast meals, it can be had with masala dosa, cheese Mysore masala dosa, paneer chili cheese dosa, or sada dosa. Try this raw Onion Chutney Without Tomato at home.
Ingredients
- 4 Tbsp Onion (Chopped)
- 1 Tbsp Fresh Coconut (Chopped)
- 1/4 Tsp Ginger (Chopped)
- 1 Tbsp Pigeon Pea Dal (Tur Dal)
- 1 No. Green Chilli
- 1 No. Red Chilly
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a jar add chopped onion, chopped fresh coconut, tur dal, jeera, rai, chopped ginger, hing, salt, red chilly & green chilli, oil, water
Step 2
Grind it to a fine smooth texture
Step 3
Onion chutney is ready to serve
Print
Onion Chutney
10 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
37%
Fats
52%
Dip into this lactose-free, gluten-free, sugar-free, no added sugar, and no dairy Onion Chutney and take your tastebuds on a memorable journey. Learn How to Make Onion Chutney the FitterEats way! This spicy, Indian, vegetarian, and vegan coconut-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. This Onion Coconut Chutney is low in calories. During mid-morning, evening, or breakfast meals, it can be had with masala dosa, cheese Mysore masala dosa, paneer chili cheese dosa, or sada dosa. Try this raw Onion Chutney Without Tomato at home.
Ingredients
- 4 Tbsp Onion (Chopped)
- 1 Tbsp Fresh Coconut (Chopped)
- 1/4 Tsp Ginger (Chopped)
- 1 Tbsp Pigeon Pea Dal (Tur Dal)
- 1 No. Green Chilli
- 1 No. Red Chilly
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a jar add chopped onion, chopped fresh coconut, tur dal, jeera, rai, chopped ginger, hing, salt, red chilly & green chilli, oil, water
Step 2
Grind it to a fine smooth texture
Step 3
Onion chutney is ready to serve
Allergies
Food Additives
Coconut
Red Chilli
Asafoetida (Hing)
Mustard
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(13gm)
Amount Per ServingCalories
25
kcal
% Daily Value *
Total Carbohydrate 2gm
0.8%
Dietary Fiber 1gm
2.1%
Protein 1gm
1.5%
Total Fat 1gm
1.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 25 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Coconut
Red Chilli
Asafoetida (Hing)
Mustard
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(13gm)
Amount Per ServingCalories
25
kcal
% Daily Value *
Total Carbohydrate 2gm
0.8%
Dietary Fiber 1gm
2.1%
Protein 1gm
1.5%
Total Fat 1gm
1.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 25 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)