Spinach Raita

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 26%
Fats 53%
Gluten Free
Sugar Free

Spinach Raita, also known as Palak Ka Raita, is a low calorie, low fat, sugar-free, low carb, gluten-free recipe that will stimulate your tastebuds. Learn how to make this Raita Recipe the FitterEats way. The famous vegetarian Indian recipe is a perfect lunch, dinner or evening accompaniments dish. The savoury and flavorful recipe boosts calcium to your daily meals and makes it more nutritionally diverse. Known as the best Raita For Biryani, this recipe goes perfectly with chicken biryani, egg roast biryani, Hyderabadi veg biryani or Hyderabadi mutton biryani.


  • 1 Cup Chopped Spinach(Palak)
  • 1/2 Cup Curd
  • 1/4 Tsp Cumin Powder
  • 1/4 Tsp Chaat Masala
  • 1/8 Tsp Salt
  • As Required Water


Pre Preparation
  • Step 1

    Blanch and puree chopped spinach

  • Step 1

    Take curd in a mixing bowl and whisk until smooth

  • Step 2

    Once the curd is smooth add cumin powder, chaat masala and salt

  • Step 3

    Blend very well with a spoon and slowly fold in pureed spinach

  • Step 4

    Making sure all the ingredients are evenly distributed, transfer to a serving bowl

  • Step 5

    Serve cold

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Asafoetida (Hing)
Red Chilli
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Black Pepper
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 1gm 2.0%
Protein 2gm 4.1%
Total Fat 2gm 2.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 36 kcals ?

  • Walking (3 mph ) 11 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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