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Spinach Tomato Dry Vegetable
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
16%
Fats
80%
This low-carb, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or rice.
Ingredients
- 1/4 Cup Chopped Spinach (Palak)
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, heat oil in a pan, chopped onion, and saute till translucent
Step 2
Add gingergarlic paste and saute well
Step 3
Then, add washed and chopped palak leaves with chopped tomatoes, haldi, red chilly powder and mix well
Step 4
Now add water and cover with a lid and allow to cook till water dries
Step 5
Add salt and mix well
Step 6
Serve hot with chapatti
Healthy Twist
A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium
Print
Spinach Tomato Dry Vegetable
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
4%
Carbs
16%
Fats
80%
This low-carb, gluten-free, lactose-free, and paleo dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or rice.
Ingredients
- 1/4 Cup Chopped Spinach (Palak)
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, heat oil in a pan, chopped onion, and saute till translucent
Step 2
Add gingergarlic paste and saute well
Step 3
Then, add washed and chopped palak leaves with chopped tomatoes, haldi, red chilly powder and mix well
Step 4
Now add water and cover with a lid and allow to cook till water dries
Step 5
Add salt and mix well
Step 6
Serve hot with chapatti
Healthy Twist
A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium
Allergies
Food Additives
Garlic
Turmeric
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
75
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
4.7%
Protein 1gm
1.8%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
Turmeric
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
75
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
4.7%
Protein 1gm
1.8%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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