Sprouted Moong Fritter

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 31%
Fats 60%
Gluten Free
Sugar Free

If you're looking for a vegetarian snack that is sugar-free, gluten-free and has no added sugar, then Sprouted Moong Fritter is the perfect recipe for you. Learn to make this mouth-watering monsoon snack the FitterEats way! Also known as Moong Dal ke Pakode, this savoury Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of pulses and rich in Protein, you will love having this evening, breakfast or all-day snack with apple milkshake, orange juice, mango lassi, papaya milkshake or pineapple juice. Try this Indian comfort food at home and enjoy the crispy treat.

Ingredients

For Batter
  • 1/4 Cup Boiled Potato
  • 1 Tbsp Grated Cheese
  • 1 Tbsp Chopped Coriander Leaves
  • 1 Tbsp Boiled Sweet Corn
  • 1/8 Tsp Mixed Herbs
  • 1/8 Tsp Salt
  • 1 Tsp Oil
For Plain Sprouted Green Gram
  • 1/2 Tbsp Whole Green Gram (Moong)
  • 1/8 Tsp Salt
  • As Required Water

Method

Pre Preparation
  • Step 1

    Sprout and boil whole moong

Preparation
  • Step 1

    Take a mixing bowl and add boiled and mashed potatoes, sprouted boiled whole moong, salt, coriander leaves, boiled sweet corn, cheese along with mixed herbs and mash well

  • Step 2

    Making sure all the ingredients are evenly distributed, make small balls of the batter and pat it gently to make the desired shape of the fritters

  • Step 3

    Heat oil on a low flame in a frying pan

  • Step 4

    Shallow fry the fritters on both sides till crispy and golden brown

  • Step 5

    Serve hot

twist
Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

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Allergies
Corn
Lactose
Cheese
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(25gm)
Amount Per ServingCalories

kcal

47
% Daily Value *
Total Carbohydrate 3gm 1.2%
Dietary Fiber 1gm 2.3%
Protein 1gm 2.2%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 47 kcals ?

  • Walking (3 mph ) 14 minutes
  • Running (6 mph ) 8 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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