Sprouts Pomegranate Salad

  • 0
5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 23%
Carbs 73%
Fats 4%
High Protein
Low Fat
Lactose Free
Gluten Free

Are you looking for a low-fat, high protein, gluten-free and lactose-free salad option that boosts your Total Fiber intake as well? Then elevate your mid-morning, lunch, dinner, evening or all-day meal with this vegetarian and vegan Indian Sprouts Pomegranate Salad made from pulses. Learn to make this simple homemade Recipe the FitterEats way. This colourful and vibrant High Fibre Salad Recipe is packed with nutrients and can be considered one of the healthiest Salad Bowl Recipes out there. Sprouts Salad for weight loss is a good idea if you are looking forward to shedding some excess weight. You can have this sweet salad with watermelon juice, apple juice with honey, carrot juice or orange juice.


For Salad
  • 2 Tbsp Pomegranate
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Lemon Juice
  • 1/8 Tsp Chaat Masala
  • 1/8 Tsp Salt
  • As Required Water
For Plain Sprouted Green Gram
  • 1 Tbsp Whole Moong
  • 1/8 Tsp Salt
  • As Required Water


Pre Preparation
  • Step 1

    Soak and sprout the whole moong

  • Step 1

    In a bowl, add sprouted moong, chopped onion, chopped tomato, pomegranate, chopped coriander leaves, and mix well

  • Step 2

    Add salt, chaat masala, lemon juice, and give a nice toss

  • Step 3

    Serve a refreshing salad

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Black Pepper
Asafoetida (Hing)
Red Chilli
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 4gm 15.1%
Protein 5gm 9.1%
Total Fat 0gm 0.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 74 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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