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Beetroot Tomato Salad
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
71%
Fats
11%
Looking for a low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian and vegan Indian Beetroot Tomato Salad made from mixed vegetables. Learn How To Make This Easy Gluten Free Salad recipe FitterEats way! This tangy Tangy Beet Tomato Salad is colourful and vibrant and packed with nutrients and can be had with beetroot raita, beetroot corn raita, cucumber raita, or tomato cucumber onion raita. Try this Immunity Boosting Beet Salad at the comfort of your home.
Ingredients
- 3 Tbsp Grated Beet Root
- 2 Tbsp Chopped Tomato
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl, add grated beetroot, chopped tomatoes, salt and lemon juice
Step 2
Mix all the ingredients well and serve fresh
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Beetroot Tomato Salad
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
71%
Fats
11%
Looking for a low calorie, low fat, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar salad option that boosts your intake as well? Then elevate your lunch, dinner, evening or mid-morning meal with this vegetarian and vegan Indian Beetroot Tomato Salad made from mixed vegetables. Learn How To Make This Easy Gluten Free Salad recipe FitterEats way! This tangy Tangy Beet Tomato Salad is colourful and vibrant and packed with nutrients and can be had with beetroot raita, beetroot corn raita, cucumber raita, or tomato cucumber onion raita. Try this Immunity Boosting Beet Salad at the comfort of your home.
Ingredients
- 3 Tbsp Grated Beet Root
- 2 Tbsp Chopped Tomato
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Salt
Method
Preparation
Step 1
In a bowl, add grated beetroot, chopped tomatoes, salt and lemon juice
Step 2
Mix all the ingredients well and serve fresh
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Food Additives
Lemon
Citrus Fruits
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
34
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 3gm
10.5%
Protein 2gm
3.3%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
34
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 3gm
10.5%
Protein 2gm
3.3%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 34 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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