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Creamy Cucumber Lettuce Salad
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
35%
Fats
46%
Are you looking for a low-fat, gluten-free, healthy salad recipe for weight loss? Then elevate your lunch, dinner or all-day meal with the FitterEats Creamy Cucumber Lettuce Salad. It is an easy vegetarian salad recipe that gives a good boost of calcium and has no added sugar. With a fresh, vibrant flavour and packed with nutrients, this savoury salad pairs really well with a lactose-free banana milkshake or a fresh fruit juice.
Ingredients
- 1/2 Cup Curd
- 1/4 Cup Diced Cucumber
- 1/4 Cup Julienne Lettuce
- 1/8 Cup Julienne Onion
- 1 Tsp Grated Garlic
- 1 Tsp Vinegar
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add curd, grated garlic, vinegar, salt, black pepper powder and mix well
Step 2
Then add diced cucumber, julienne onion, julienne lettuce and mix well
Step 3
Serve chilled
Print
Creamy Cucumber Lettuce Salad
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
19%
Carbs
35%
Fats
46%
Are you looking for a low-fat, gluten-free, healthy salad recipe for weight loss? Then elevate your lunch, dinner or all-day meal with the FitterEats Creamy Cucumber Lettuce Salad. It is an easy vegetarian salad recipe that gives a good boost of calcium and has no added sugar. With a fresh, vibrant flavour and packed with nutrients, this savoury salad pairs really well with a lactose-free banana milkshake or a fresh fruit juice.
Ingredients
- 1/2 Cup Curd
- 1/4 Cup Diced Cucumber
- 1/4 Cup Julienne Lettuce
- 1/8 Cup Julienne Onion
- 1 Tsp Grated Garlic
- 1 Tsp Vinegar
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, add curd, grated garlic, vinegar, salt, black pepper powder and mix well
Step 2
Then add diced cucumber, julienne onion, julienne lettuce and mix well
Step 3
Serve chilled
Allergies
Food Additives
Cow Milk Protein
Curd And Buttermilk
Dairy Products
Cucumber
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
60
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 1gm
4.0%
Protein 3gm
6.0%
Total Fat 3gm
3.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 60 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Cow Milk Protein
Curd And Buttermilk
Dairy Products
Cucumber
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(123gm)
Amount Per ServingCalories
60
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 1gm
4.0%
Protein 3gm
6.0%
Total Fat 3gm
3.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 60 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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