Eggplant Tomato Capsicum Salad

Name: Eggplant Tomato Capsicum Salad
Cook time: 10 min
Yield: 2
Ingredients: 1/2 Cup Diced Brinjal; 1/8 Cup Diced Tomato; 1/8 Cup Diced Green Capsicum; 1/8 Cup Diced Red Capsicum; 1/8 Cup Chopped Yellow Capsicum; 4 No. Green Olives; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Lemon Juice; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 19%

Fats 74%

Lactose Free

Low Carb

Paleo

Antioxidant Rich

Gluten Free

Looking for a low carb, antioxidant-rich, gluten-free, lactose-free and paleo salad option that boosts your Total Fiber intake as well? Then elevate your lunch, dinner or evening meal with this vegetarian and vegan Indian Eggplant Tomato Capsicum Salad made from mixed vegetables. This unique taste High Fibre Salad Recipe is colourful, vibrant, and packed with nutrients and even makes for a great Salad Bowl Recipe. Learn how to make this Eggplant Tomato Bell Pepper Salad, the FitterEats way. Stir Fry Eggplant Salad With Olives best goes with almond milk, buttermilk, banana milkshake or turmeric milk.

Ingredients

1/2 Cup Diced Brinjal
1/8 Cup Diced Tomato
1/8 Cup Diced Green Capsicum
1/8 Cup Diced Red Capsicum
1/8 Cup Chopped Yellow Capsicum
4 No. Green Olives
1 Tsp Chopped Coriander Leaves
1/2 Tsp Lemon Juice
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt
1 Tsp Oil

Method

Preparation

Step 1
In a kadhai, heat oil, diced eggplant, and saute well
Step 2
Then add mixed bell peppers and stir fry
Step 3
Remove from the flame and transfer the vegetables to a mixing bowl
Step 4
To the stirfried vegetables, add diced tomato, sliced green olives, salt, black pepper powder, chopped coriander leaves, lemon juice and mix well
Step 5
Serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Lemon

Citrus Fruits

Brinjal

Tomato

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(123gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 4gm 12.5%

Protein 2gm 3.0%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)