Chickpea Salad

Name: Chickpea Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1.54 Tbsp Chickpeas; 2 Chopped Tbsp Tomato; 2 Chopped Tbsp Onion, big; 2 Chopped Tsp Coriander Leaves; 1/2 Tsp Lemon Juice; 1/4 Powder Tsp Red Chilli; 1/4 Tsp Salt; 30 ml Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 18%

Carbs 69%

Fats 13%

Low Fat

High Fiber

Gluten Free

Antioxidant Rich

Lactose Free

Chole Salad is a classic and excellent weight loss recipe. Made with the simple seasoning of spices, this platter of Kabuli Chana Salad is filled with flavours and a nutty texture. Find more recipes to take care of all your hunger pangs at FitterEats. Toss this easy Chickpea Salad For Weight Loss at home and make your loved one's health better!

Ingredients

1.54 Tbsp Chickpeas
2 Chopped Tbsp Tomato
2 Chopped Tbsp Onion, big
2 Chopped Tsp Coriander Leaves
1/2 Tsp Lemon Juice
1/4 Powder Tsp Red Chilli
1/4 Tsp Salt
30 ml Water

Method

Pre Preparation

Step 1
Soak chole and pressure cook till soft

Preparation

Step 1
In a salad bowl, add cooked chole, chopped tomato andchopped onion
Step 2
Season it with salt, red chilly powder, lemon juice and freshly chopped coriander leaves
Step 3
Give a quick mix to all the ingredients
Step 4
Simple yummy salad is ready to serve

Healthy Twist

Increase your fibre and vitamin A content by adding corn to your dish

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Allergies

Chickpea Flour (Besan)

Food Additives

Red Chilli

Lemon

Citrus Fruits

Tomato

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(132gm)

Amount Per ServingCalories
kcal

123

% Daily Value ^*

Total Carbohydrate 21gm 7.5%

Dietary Fiber 5gm 17.5%

Protein 6gm 12.7%

Total Fat 2gm 2.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)