Arrowroot Pudding

Name: Arrowroot Pudding
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Cup Cow Milk; 2 Tbsp Arrow Root Flour; 1 Tsp Chopped Cashewnut; 1 Tsp Chopped Almond; 1 Tsp Grated Dry Coconut; 2 No. Saffron (Kesar); 2 Tbsp Sugar

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 68%

Fats 26%

Low Sodium

Zero Trans Fat

Gluten Free

Indulge your mid-morning, evening, lunch or dinner sweet craving with this low sodium, zero trans fat and gluten-free South Indian dessert that's decadent in the taste and rich in its nutrient content. Arrowroot Pudding recipe is an excellent source of Calcium that packs power into your daily indulgence. This sweet FitterEats Milk Dessert Recipe uses arrowroot and milk as the main ingredients and is vegetarian. It can be modified as a vegan Indian dessert by swapping the dairy milk to nut milk.So try this easy Indian dessert recipe for beginners at the comfort of your home.

Ingredients

1/2 Cup Cow Milk
2 Tbsp Arrow Root Flour
1 Tsp Chopped Cashewnut
1 Tsp Chopped Almond
1 Tsp Grated Dry Coconut
2 No. Saffron (Kesar)
2 Tbsp Sugar

Method

Preparation

Step 1
Take a steel mold, grease it with ghee and add dry coconut. Keep aside
Step 2
In a fresh bowl mix arrowroot powder with milk, making a smooth slurry mixture
Step 3
Heat a frying pan and boil the remaining milk, now add sugar
Step 4
Making sure the sugar is dissolved completely, bring it to a boil
Step 5
Stirring continuously add arrowroot slurry and you will notice it starts to thicken
Step 6
Now, add almond, cashew nut and kesar water and mix well
Step 7
Pour pudding mixture in the mould and refrigerate it
Step 8
Garnish with grated coconut
Step 9
Serve cold

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Coconut

Almond

Cashew Nut

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

161

% Daily Value ^*

Total Carbohydrate 26gm 9.6%

Dietary Fiber 0gm 1.4%

Protein 3gm 5.6%

Total Fat 5gm 6.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)