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Soy Milk Custard
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
20%
Carbs
56%
Fats
24%
Indulge your post-lunch or dinner dessert craving with this low fat, low sodium, gluten-free & zero in trans fat Sweet Soy Milk Custard. FitterEats Vegan Milk Custard is decadent in taste and rich in its protein content. Include this chilled Lactose-Free Milk Custard a great Cheats Summer Pudding & pack power into your daily indulgence.
Ingredients
- 1/2 Cup Soy Milk
- 2 Tsp Custard Powder
- 2 Tsp Sugar
- As Required Water
Method
Preparation
Step 1
Heat soy milk in a pan with sugar
Step 2
In another bowl take custard powder and add little water to make a lump free smooth mixture
Step 3
Slowly add the mixture into the milk, stirring continuously and boil for 2 minutes
Step 4
Remove into a serving bowl, allow it to cool and serve chill
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Soy Milk Custard
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
20%
Carbs
56%
Fats
24%
Indulge your post-lunch or dinner dessert craving with this low fat, low sodium, gluten-free & zero in trans fat Sweet Soy Milk Custard. FitterEats Vegan Milk Custard is decadent in taste and rich in its protein content. Include this chilled Lactose-Free Milk Custard a great Cheats Summer Pudding & pack power into your daily indulgence.
Ingredients
- 1/2 Cup Soy Milk
- 2 Tsp Custard Powder
- 2 Tsp Sugar
- As Required Water
Method
Preparation
Step 1
Heat soy milk in a pan with sugar
Step 2
In another bowl take custard powder and add little water to make a lump free smooth mixture
Step 3
Slowly add the mixture into the milk, stirring continuously and boil for 2 minutes
Step 4
Remove into a serving bowl, allow it to cool and serve chill
Allergies
Soy
Corn
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
90
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 0gm
0.1%
Protein 5gm
9.7%
Total Fat 2gm
3.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 90 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Soy
Corn
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
90
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 0gm
0.1%
Protein 5gm
9.7%
Total Fat 2gm
3.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 90 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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