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Vanilla Custard
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
57%
Fats
33%
Indulge your all day sweet craving with this low sodium, zero trans fat and gluten free international dessert that's decadent in taste, and rich in it’s nutrient content. Vanilla Custard is a great source of Calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is vegetarian and jain.
Ingredients
- 3/4 Cup Cow Milk
- 2 Tsp Custard Powder
- 1 Tbsp Sugar
- As Required Water
Method
Preparation
Step 1
In a kadhai boil milk, when it starts boiling, add sugar and let it dissolve
Step 2
Make a slurry of custard powder by adding water to it
Step 3
Add the custard slurry to the milk stirring continuously to avoid lumps
Step 4
When custard starts thickening switch off the heat and allow it to cool, once it comes to room temperature transfer to the fridge
Step 5
Serve chilled
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Vanilla Custard
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
57%
Fats
33%
Indulge your all day sweet craving with this low sodium, zero trans fat and gluten free international dessert that's decadent in taste, and rich in it’s nutrient content. Vanilla Custard is a great source of Calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is vegetarian and jain.
Ingredients
- 3/4 Cup Cow Milk
- 2 Tsp Custard Powder
- 1 Tbsp Sugar
- As Required Water
Method
Preparation
Step 1
In a kadhai boil milk, when it starts boiling, add sugar and let it dissolve
Step 2
Make a slurry of custard powder by adding water to it
Step 3
Add the custard slurry to the milk stirring continuously to avoid lumps
Step 4
When custard starts thickening switch off the heat and allow it to cool, once it comes to room temperature transfer to the fridge
Step 5
Serve chilled
Allergies
Corn
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
101
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 0gm
0.1%
Protein 3gm
5.6%
Total Fat 4gm
5.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 101 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Corn
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(100gm)
Amount Per ServingCalories
101
kcal
% Daily Value *
Total Carbohydrate 14gm
5.0%
Dietary Fiber 0gm
0.1%
Protein 3gm
5.6%
Total Fat 4gm
5.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 101 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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