French Beans Carrot Dry Vegetable

Name: French Beans Carrot Dry Vegetable
Cook time: 10 min
Yield: 1
Ingredients: 1/4 Cup Chopped French Beans; 1/4 Cup Chopped Red Carrot; 2 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilli Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 32%

Fats 60%

Lactose Free

Gluten Free

Paleo

Tiffin Recipe

Beans Carrot Stir Fry dry vegetable recipe is sure to stimulate your tastebuds. This Carrot Beans Recipe provides a boost of total fiber, calcium, iron, and potassium to your daily meals and makes it more nutritionally diverse.

Ingredients

1/4 Cup Chopped French Beans
1/4 Cup Chopped Red Carrot
2 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilli Powder
1/4 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil, cumin seeds, mustard seeds, haldi, chopped onion, chopped tomato, and saute well
Step 2
Now add chopped french beans, chopped carrot, and mix well
Step 3
Add water, red chilly powder, salt, close the lid and cook well
Step 4
Add hing and coriander leaves on top
Step 5
Serve hot

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Allergies

Food Additives

Mustard

Asafoetida (Hing)

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.0%

Dietary Fiber 4gm 13.5%

Protein 2gm 3.3%

Total Fat 5gm 6.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)