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Stuffed Dudhi Dry Sabzi
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber game with this easy 15 minute Stuffed lauki Dry Sabzi that is low carb vegetable recipe that is perfect for beginners and masterchefs. The popular vegan and jain Indian Quick sabzi recipe is a perfect lunch and dinner main course dish. The savory easy sabzi recipe goes well with chapati with oil, methi roti, roti without oil or roti.
- 100 Gm Bottle Gourd (Dudhi)
- 1/4 Cup Bengal Gram Flour (Besan)
- 1/4 Cup Chopped Coriander Leaves
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Sugar
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
For making bharwa cut doodhi into 4 to 5 big rounds, slit rounds criss cross
Mix besan, chopped coriander, salt, sugar, oil, garam masala and hing
Mix well and stuff each doodhi with stuffing
Heat oil in a pressure cooker, add asafoetida and arrange doodhi rounds
Sauté, add water and sprinkle the remaining stuffing over the rounds
Cook for 2 to 3 whistles
Cool and open the lid
Cook till dry
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 98 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.