Stuffed Dudhi Dry Sabzi

  • 5.0
15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 38%
Fats 51%
Gluten Free
Low Carb
Lactose Free
Weightloss Recipe

Up your total fiber game with this easy 15 minute Stuffed lauki Dry Sabzi that is low carb vegetable recipe that is perfect for beginners and masterchefs. The popular vegan and jain Indian Quick sabzi recipe is a perfect lunch and dinner main course dish. The savory easy sabzi recipe goes well with chapati with oil, methi roti, roti without oil or roti.


  • 100 Gm Bottle Gourd (Dudhi)
  • 1/4 Cup Bengal Gram Flour (Besan)
  • 1/4 Cup Chopped Coriander Leaves
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Sugar
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water


  • Step 1

    For making bharwa cut doodhi into 4 to 5 big rounds, slit rounds criss cross

  • Step 2

    Mix besan, chopped coriander, salt, sugar, oil, garam masala and hing

  • Step 3

    Mix well and stuff each doodhi with stuffing

  • Step 4

    Heat oil in a pressure cooker, add asafoetida and arrange doodhi rounds

  • Step 5

    Sauté, add water and sprinkle the remaining stuffing over the rounds

  • Step 6

    Cook for 2 to 3 whistles

  • Step 7

    Cool and open the lid

  • Step 8

    Cook till dry

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Chickpea Flour (Besan)
Red Chilli
Asafoetida (Hing)
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 9gm 3.1%
Dietary Fiber 3gm 9.8%
Protein 3gm 6.0%
Total Fat 6gm 7.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 98 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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