Healthy Jowar Pizza

Name: Healthy Jowar Pizza
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1/2 Cup Sorghum (Jowar) Flour; 1/4 Cup Red Capsicum (Diced); 1/4 Cup Green Capsicum (Diced); 1/4 Cup Yellow Capsicum (Diced); 1/4 Cup Tomato (Diced); 1 Tbsp Cheese (Grated); 1.5 Tbsp Pizza Sauce; 1/4 Tsp Oregano; 1/4 Tsp Red Chilli Flakes; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 73%

Fats 14%

Super Grains

Antioxidant Rich

Gluten Free

Low Fat

Low Sodium

Is it a delicious and savoury, healthy, homemade pizza that you are craving? Then, here is the FitterEats Healthy Jowar Pizza recipe for you. This easy vegetarian pizza is low fat, low sodium, gluten-free, antioxidant-rich and made from Jowar, a super grain. Serve it guilt-free for a Pizza night or party for adults, paired with a healthy Apple juice with honey or a fresh-pressed Orange juice. Makes a great option for regular meals like breakfast, lunch, dinner, a mid-morning snack or an evening snack too.

Ingredients

1/2 Cup Sorghum (Jowar) Flour
1/4 Cup Red Capsicum (Diced)
1/4 Cup Green Capsicum (Diced)
1/4 Cup Yellow Capsicum (Diced)
1/4 Cup Tomato (Diced)
1 Tbsp Cheese (Grated)
1.5 Tbsp Pizza Sauce
1/4 Tsp Oregano
1/4 Tsp Red Chilli Flakes
As Required Water

Method

Pre Preparation

Step 1
Make pizza base with jowar flour and water

Preparation

Step 1
Spread pizza sauce on the jowar pizza base, then add diced red capsicum, diced yellow capsicum, diced capsicum, diced tomato, grated cheese, oregano, red chilli flakes and cover and cook till the cheese melts
Step 2
Serve it hot with tomato ketchup

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Tomato

Cheese

Lactose

Dairy Products

Garlic

Red Chilli

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Pan Size Pizza Slice(54gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 11gm 4.0%

Dietary Fiber 2gm 8.1%

Protein 2gm 4.6%

Total Fat 1gm 1.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)