Sukha Bhel

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 71%
Fats 19%
Vegan
Street Food
Chaat
Home Made Recipe
Quick Recipe
Simple Recipe
Gluten Free
Sugar Free
Lactose Free

Savoury lip-smacking sukha bhel is the best possible vegetarian chaat you can lay your hands on!

The FitterEats sukha bhel recipe is gluten-free, lactose-free, sugar-free & dairy-free with no added sugar. It’s rich in sodium, iron, potassium & carbohydrate and makes a great all-day snack.

Ingredients

For Sukha Bhel
  • 1 Cup Puffed Rice
  • 2 Tbsp Potato (Boiled, Chopped)
  • 1 Tbsp Roasted Bengal Gram (Bhuna Chana)
  • 1 Tbsp Onion (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 1 Tbsp Mint (Pudina) Leaves (Chopped)
  • 1 Tbsp Coriander Leaves (Chopped)
  • 1 Tbsp Sev
  • 2 Tsp Lemon Juice
  • 1/2 Tsp Green Chilli (Chopped)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • As Required Water

Method

For dry chutney
  • Step 1

    In a blender, add chopped coriander leaves, chopped pudina, chopped green chilli, hing, bhuna chana, salt, and lemon juice

  • Step 2

    Blend all the ingredients into a dry chutney

For bhel
  • Step 1

    In a mixing bowl, add puffed rice, chopped onion, chopped tomato, chopped boiled potato, premade dry chutney mixture, and sev

  • Step 2

    Mix all the ingredients well

  • Step 3

    Then add lemon juice and mix again

  • Step 4

    Serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Chickpea Flour (Besan)
Tomato
Corn
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(30gm)
Amount Per ServingCalories

kcal

49
% Daily Value *
Total Carbohydrate 8gm 3.0%
Dietary Fiber 1gm 2.1%
Protein 1gm 2.7%
Total Fat 1gm 1.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 49 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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