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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Savoury lip-smacking sukha bhel is the best possible vegetarian chaat you can lay your hands on!
The FitterEats sukha bhel recipe is gluten-free, lactose-free, sugar-free & dairy-free with no added sugar. It’s rich in sodium, iron, potassium & carbohydrate and makes a great all-day snack.
For Sukha Bhel
- 1 Cup Puffed Rice
- 2 Tbsp Potato (Boiled, Chopped)
- 1 Tbsp Roasted Bengal Gram (Bhuna Chana)
- 1 Tbsp Onion (Chopped)
- 1 Tbsp Tomato (Chopped)
- 1 Tbsp Mint (Pudina) Leaves (Chopped)
- 1 Tbsp Coriander Leaves (Chopped)
- 1 Tbsp Sev
- 2 Tsp Lemon Juice
- 1/2 Tsp Green Chilli (Chopped)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- As Required Water
For dry chutney
In a blender, add chopped coriander leaves, chopped pudina, chopped green chilli, hing, bhuna chana, salt, and lemon juice
Blend all the ingredients into a dry chutney
In a mixing bowl, add puffed rice, chopped onion, chopped tomato, chopped boiled potato, premade dry chutney mixture, and sev
Mix all the ingredients well
Then add lemon juice and mix again
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 49 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.