Mango Salsa

Name: Mango Salsa
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 Cup Chopped Mango; 1 Tsp Chopped Mint Leaves (Pudina); 1 Tsp Chopped Green Capsicum; 1 Tsp Chopped Red Capsicum; 1 Tsp Lemon Juice

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 84%

Fats 11%

Vegan

Antioxidant Rich

Weightloss Recipe

Paleo

Lactose Free

Gluten Free

This paleo, antioxidant-rich, low sodium, low-fat Mango salsa recipe is sure to stimulate your tastebuds. FitterEats mango salsa is a vegan and Jain recipe & perfect as a breakfast, evening, mid-morning or all-day accompaniments dish. This sour/tangy and flavorful recipe has zero trans fat, zero cholesterol.

Ingredients

1/4 Cup Chopped Mango
1 Tsp Chopped Mint Leaves (Pudina)
1 Tsp Chopped Green Capsicum
1 Tsp Chopped Red Capsicum
1 Tsp Lemon Juice

Method

Preparation

Step 1
In a bowl, add chopped mango,chopped pudina, chopped green red capsicum, lemon juice, and mix all the ingredients well
Step 2
Serve

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Allergies

Lemon

Citrus Fruits

NUTRITION FACTS

Approximate values

Serving Size Tbsp(15gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.5%

Dietary Fiber 0gm 0.9%

Protein 0gm 0.2%

Total Fat 0gm 0.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)