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Sweet Potato Chaat With Honey

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 75%
Fats 22%
Gluten Free
Low Fat
Total Fiber

Savoury and lip-smacking, this north Indian Sweet Potato Chaat With Honey is the best possible vegetarian snack you can lay your hands on! Learn to make this Sweet Potato (Shakarkandi) Recipe Indian Style the FitterEats way! This Sweet Potato Chat recipe is low fat, low sodium and gluten-free and rich in Total Fiber. Made with Sweet potato, this chaat can be eaten as an evening, all day or mid-morning snack.

Ingredients

  • 1/2 Cup Boiled Sweet Potato
  • 1/2 Cup Diced Apple
  • 1/2 Cup Diced Cucumber
  • 1/8 Cup Curd
  • 1 Tbsp Chopped Mint Leaves (Pudina)
  • 1 Tbsp Honey
  • 1 Tsp Lemon Juice
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a bowl add sweet potato, apple, cucumber, salt, red chilly powder, lemon juice, oil and honey, mix well

  • Step 2

    Add curd and pudina

  • Step 3

    Serve

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Allergies
Cucumber
Dairy Products
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories

kcal

132
% Daily Value *
Total Carbohydrate 23gm 8.5%
Dietary Fiber 3gm 10.1%
Protein 1gm 2.6%
Total Fat 3gm 4.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 132 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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