Sweet Potato Kheer

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 49%
Fats 42%
Recipe for Kids
Recipe for Fussy Eaters
Gluten Free
Low Sodium

Indulge your mid-morning, evening, dinner, or lunch sweet craving with this low sodium, zero trans fat and gluten free Indian dessert that's decadent in taste, and rich in it’s nutrient content. Sweet Potato Kheer Recipe is an excellent source of Calcium that packs power into your daily indulgence. Learn How to Make this Healthy Indian Dessert With Milk the FitterEats way! This sweet recipe uses kheer as the main ingredient and is vegetarian and Jain.

Ingredients

  • 1/2 cup Boiled, Diced Sweet Potato
  • 250 ml Cow Milk
  • 1 tbsp Chopped Cashewnut
  • 1 tbsp Raisin
  • 4 Strand Saffron (Kesar)
  • 1/4 tsp Cardamom Powder (Elaichi)
  • 1 tbsp Sugar
  • 1 tsp Clarified Butter (Ghee)

Method

Pre Preparation
  • Step 1

    Boil sweet potato

Preparation
  • Step 1

    In a kadai, add ghee, chopped cashew nut, raisin and saute it well

  • Step 2

    Then add boiled, diced sweet potato. Mix well along with milk, sugar, green elaichi powder and kesar strands

  • Step 3

    Let it simmer and serve fresh

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Cashew Nut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(97gm)
Amount Per ServingCalories

kcal

141
% Daily Value *
Total Carbohydrate 16gm 5.9%
Dietary Fiber 1gm 3.7%
Protein 4gm 7.3%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 141 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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