Banana Kheer With Soy Milk

Name: Banana Kheer With Soy Milk
Cook time: 10 min
Yield: 3
Ingredients: 1 Cup Soy Milk; 2 Tbsp Sliced Banana; 2 Tsp Chopped Pista; 2 Tsp Chopped Almond; 2 Tsp Chopped Walnut; 1/4 Tsp Cardamom Powder (Elaichi); 1 Tsp Raisin; 1 Tbsp Sugar; 1 Tsp Clarified Butter (Ghee)

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 35%

Fats 48%

Lactose Free

Dairy Alternatives

Delicious, Yummy and Tasty Recipe

Short on time? Then this vegan, vegetarian and Jain dessert is the perfect option for your post lunch or dinner or mid-morning meal sweet craving. The low sodium, gluten-free and lactose-free Banana Kheer recipe from FitterEats, made with soy milk makes a no-fuss and quick dessert option. It is a great dairy alternative dessert and is zero in trans fat too.

Ingredients

1 Cup Soy Milk
2 Tbsp Sliced Banana
2 Tsp Chopped Pista
2 Tsp Chopped Almond
2 Tsp Chopped Walnut
1/4 Tsp Cardamom Powder (Elaichi)
1 Tsp Raisin
1 Tbsp Sugar
1 Tsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a pan, heat ghee
Step 2
Add chopped banana, chopped walnuts, chopped pista, chopped almonds and raisins. Roast well till they turn aromatic
Step 3
Pour soy milk, add sugar and green elaichi powder
Step 4
Cover the lid and simmer for a min
Step 5
Serve warm

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Allergies

Dairy Products

Cow Milk Protein

Walnut

Almond

Pistachio

Tree Nut

Banana

Food Additives

Soy

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

139

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 1gm 3.3%

Protein 6gm 12.5%

Total Fat 8gm 9.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)