Raab

Name: Raab
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Wheat Flour; 1 Tbsp Jaggery Powder; 2 Tsp Guar Gum; 1 Tsp Ghee; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 3%

Carbs 61%

Fats 36%

Lactose Free

Low Sodium

Authentic Recipe

Raab Recipe is low sodium and lactose-free health drink recipe that is sure to stimulate your tastebuds. Raab is consumed as a healthy porridge or as a Raab Drink, and in India, the locals prefer to call the recipe Aate Ki Raab Recipe or Gud Ki Raab Recipe. The famous vegetarian and Jain Maharashtrian recipes are a perfect mid-morning, breakfast, lunch, dinner, or bedtime dessert dish. The sweet and flavorful recipe boosts total fibre to your daily meals and makes this FitterEats treat more nutritionally diverse. The recipe goes perfectly with a paneer sandwich, white bread butter sandwich, cheesy corn carrot sandwich, or cheese corn cutlet.

Ingredients

1 Tbsp Wheat Flour
1 Tbsp Jaggery Powder
2 Tsp Guar Gum
1 Tsp Ghee
As Required Water

Method

Preparation

Step 1
In a kadhai, add 1 tsp ghee, and 2 tsp guar gum, and stir till they pop up.
Step 2
Then add 1 tbsp wheat flour, and mix well.
Step 3
Add 1 tbsp jaggery powder & mix well.
Step 4
Add water into it, and stir till thin consistency.
Step 5
Serve hot.

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Cow Milk Protein

Food Additives

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.8%

Dietary Fiber 3gm 12.2%

Protein 1gm 1.6%

Total Fat 4gm 4.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)