Tapioca Chips

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 1%
Carbs 22%
Fats 77%
Lactose Free
Gluten Free
Paleo

Tapioca Chips is the perfect recipe if you are looking for a vegan or vegetarian snack with a lactose-free, gluten-free, and paleo profile. Kerala Tapioca Chips recipe is a favourite snack of all ages, young and old and makes an excellent accompaniment for a Good Evening Tea And Snacks. This mouth-watering, salty South Indian snack is packed with flavours and accompanies a rainy or lazy weekend. The flavorful Tapioca Chips Recipe is made using simple kitchen spices yet tastes delicious. So learn to make this crispy treat the FitterEats way! You will love having this as a perfect mid-morning, evening, all day, lunch or dinner snacks dish. Pair it with apple juice, pineapple juice, aam panna, watermelon juice or have it just on its own. 

Ingredients

  • 100 Gm Tapioca (Simla Alu)
  • 1/4 Tsp Salt
  • For Fry Oil

Method

Pre Preparation
  • Step 1

    Boil the tapioca, make slices of it and keep aside

Preparation
  • Step 1

    In a heated pan, add oil for frying and put the sliced tapioca into it

  • Step 2

    Fry it till crisp and sprinkle salt in it

  • Step 3

    Toss it well and tasty tapioca chips are ready to

  • Step 4

    Serve

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Allergies
Sago
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(20gm)
Amount Per ServingCalories

kcal

70
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 1gm 3.3%
Protein 0gm 0.4%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 70 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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