Spinach Coconut Rolls

Name: Spinach Coconut Rolls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Boiled Potato; 2 Tbsp Grated Fresh Coconut; 3 Tbsp Chopped Spinach; 1 Tbsp Corn Flour; 2 Tsp Bread Crumbs; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Lemon Juice; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Grated Ginger; 1/8 Tsp Salt; 1 Tbsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 37%

Fats 58%

Lactose Free

Antioxidant Rich

Delicious, Yummy and Tasty Recipe

Healthy Recipe

Savoury and lip smacking, this Indian Spinach Coconut Roll is the best possible vegan, vegetarian and Jain snack recipe from FitterEats you can lay your hands on! Our recipe is sugar-free, lactose-free and antioxidant-rich. It is also zero in trans fat with no dairy or added sugar. Make and serve this healthy spinach roll with an Onion chutney or Mint coriander chutney as a breakfast, mid-morning or all-day snack.

Ingredients

1/2 Cup Boiled Potato
2 Tbsp Grated Fresh Coconut
3 Tbsp Chopped Spinach
1 Tbsp Corn Flour
2 Tsp Bread Crumbs
1 Tsp Chopped Coriander Leaves
1/2 Tsp Lemon Juice
1/4 Tsp Green Chilli Paste
1/8 Tsp Grated Ginger
1/8 Tsp Salt
1 Tbsp Oil

Method

Preparation

Step 1
To prepare the mixture, add grated fresh coconut and chopped palak into a bowl
Step 2
Add green chilli paste, and grated ginger and salt
Step 3
Drizzle lemon juice and sprinkle chopped coriander leaves
Step 4
Mix all the ingredients well
Step 5
Next, add boiled, mashed potato and cornflour into a mixing bowl
Step 6
Knead into a smooth dough
Step 7
Take a small portion of the dough and add the mixture
Step 8
Shape carefully into rolls
Step 9
Coat the rolls with bread crumbs
Step 10
Heat sufficient oil in a frying pan and deep fry until golden brown
Step 11
Spinach coconut rolls are ready to serve

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Allergies

Food Additives

Tree Nut

Citrus Fruits

Lemon

Coconut

Corn

Wheat

Yeast

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(45gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.4%

Dietary Fiber 1gm 4.3%

Protein 1gm 2.0%

Total Fat 5gm 6.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)