Cheese Pumpkin Samosa

Name: Cheese Pumpkin Samosa
Cook time: 20 min
Yield: 2
Ingredients: 3 Tbsp Grated Cheese; 3 Tbsp Grated Pumpkin; 1 Tbsp Chopped Onion; 1 Tbsp Peas; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; For Frying Oil; As Required Water; 2 Tbsp Wheat Flour; 1 Tbsp Refined Wheat Flour; 1/8 Tsp Salt; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 19%

Fats 74%

Recipe for Fussy Eaters

Delicious, Yummy and Tasty Recipe

Monsoon Recipe

If your looking for a vegetarian and vegan snack that is low carb, and has no added sugar, then the FitterEats Cheese Pumpkin Samosa is the perfect recipe for you. This savoury Indian samosa made using cheese is a perfect accompanient to a rainy day or a lazy weekend. You will love having this evening or all-day healthy samosa snack with Imli chutney or Mint coriander chutney.

Ingredients

For Cheese Pumpkin Samosa

3 Tbsp Grated Cheese
3 Tbsp Grated Pumpkin
1 Tbsp Chopped Onion
1 Tbsp Peas
1 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
For Frying Oil
As Required Water

For Samosa Sheet

2 Tbsp Wheat Flour
1 Tbsp Refined Wheat Flour
1/8 Tsp Salt
As Required Water

Method

For stuffing

Step 1
Heat oil, add chopped onion and saute till golden brown
Step 2
Add ginger garlic paste, red chilly powder, haldi, garam masala, salt, little water, grated pumpkin, peas, grated cheese and mix it well
Step 3
Cover & cook
Step 4
Put chopped coriander leaves
Step 5
Mix well and let it cool

For the sheet

Step 1
In wheat flour add maida, salt and water
Step 2
Knead it into a soft dough
Step 3
Roll out using a rolling pin
Step 4
Cut the sheet into half
Step 5
Make triangular pockets of each half
Step 6
Add the mixture into the triangular pocket & seal the samosa
Step 7
Heat oil for frying in a kadai
Step 8
Deep fry samosa till golden brown
Step 9
Serve it hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lactose

Cheese

Dairy Products

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Cow Milk Protein

Pumpkin

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(105gm)

Amount Per ServingCalories
kcal

255

% Daily Value ^*

Total Carbohydrate 11gm 4.1%

Dietary Fiber 2gm 7.9%

Protein 4gm 8.9%

Total Fat 21gm 27.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)