Quinoa Cabbage Burger

Name: Quinoa Cabbage Burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp Quinoa; 1 No. Burger Bun; 1.5 Tsp Bread Crumbs; 2 Tbsp Chopped Green Cabbage; 2 Tbsp Boiled Potato; 1 Tbsp Chopped Onion; 1/2 Tsp Grated Garlic; 2 Slice Onion; 2 Slice Tomato; 1 No. Lettuce; 2 Tsp Tomato Ketchup; 2 Tsp Mayonnaise; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 61%

Fats 29%

Antioxidant Rich

Super Grains

High Fiber

If you are looking for a vegetarian snack that is super grains, high fiber and antioxidant rich , then Quinoa Cabbage Burger is the perfect recipe for you. This savory international snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of vegetables and quinoa rich in Total Fiber, you will love having this Quinoa Burger Without Cheese in the evening, all day, dinner or lunch snack with fresh fruit juice, pineapple banana almond milkshake with honey, mango milkshake or pineapple juice.

Ingredients

1 Tbsp Quinoa
1 No. Burger Bun
1.5 Tsp Bread Crumbs
2 Tbsp Chopped Green Cabbage
2 Tbsp Boiled Potato
1 Tbsp Chopped Onion
1/2 Tsp Grated Garlic
2 Slice Onion
2 Slice Tomato
1 No. Lettuce
2 Tsp Tomato Ketchup
2 Tsp Mayonnaise
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook quinoa

Preparation

Step 1
In a bowl, add chopped onion, grated garlic, chopped cabbage, jeera powder, red chilly powder, previously cooked quinoa, salt, boiled and mashed potato, mix all the ingredients well and shape a tikki from the mashed mix
Step 2
In a pan, heat oil and coat the tikki with bread crumbs and shallow fry until it turns golden brown
Step 3
Flip the tikki and cook
Step 4
Now, take 1 medium sized burger bun and slice it open through the center
Step 5
Apply tomato ketchup and mayonnaise
Step 6
Next, add fresh tomato slices, onion slices and a lettuce leaf
Step 7
Place the tikki on the bun
Step 8
Cover the bun and serve

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Garlic

Tomato

Asafoetida (Hing)

Red Chilli

Mustard

Black Pepper

Turmeric

Food Colors

Lactose

Cow Milk Protein

Dairy Products

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(226gm)

Amount Per ServingCalories
kcal

373

% Daily Value ^*

Total Carbohydrate 54gm 19.5%

Dietary Fiber 6gm 20.5%

Protein 10gm 20.3%

Total Fat 12gm 16.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)