Vegan Banana Spinach Smoothie

Name: Vegan Banana Spinach Smoothie
Cook time: 7 min
Yield: 1
Ingredients: 1/8 Cup Sliced Banana; 3 Tbsp Chopped Spinach (Palak); 1 Tsp Chopped Almond; 1/2 Cup Coconut milk; 1 Tsp Sugar

7 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 22%

Fats 74%

Lactose Free

Low Sodium

Zero Trans Fat

Gluten Free

Antioxidant Rich

Relax and unwind with this international low sodium, antioxidant-rich, lactose-free, gluten-free, low carb, no dairy and zero trans fat drink juiced using fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, Jain and Vegan Banana Spinach Smoothie (Vegan Banana Palak Smoothie) works as the perfect pick-me-up drink when you hit the lows of a challenging day. This 5 Min Banana Palak Smoothie is rich in Iron (Fe) and can be had as a mid-morning, breakfast or all-day drink. Learn how to make No Cooking summer Smoothie Recipe the FitterEats way!

Ingredients

1/8 Cup Sliced Banana
3 Tbsp Chopped Spinach (Palak)
1 Tsp Chopped Almond
1/2 Cup Coconut milk
1 Tsp Sugar

Method

Preparation

Step 1
In a blender add banana, spinach, almond, sugar and coconut milk
Step 2
Blend it to smooth consistency
Step 3
Serve chilled

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Banana

Almond

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(160gm)

Amount Per ServingCalories
kcal

396

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 2gm 7.9%

Protein 5gm 9.2%

Total Fat 33gm 42.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)