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Aloo Methi Sabzi
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
37%
Fats
56%
This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. Savory and delicious, it is rich in total fiber, iron (Fe), potassium (k), and calcium - 17%. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, masala roti, chapati with oil, or bajra bhakri, and make your meal interesting. It's a quick and easy high fiber and antioxidant-rich recipe.
Ingredients
- 1 Cup Chopped Fenugreek (Methi)
- 1/2 Cup Boiled Diced Potato
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Pre Preparation
Step 1
Boil potatoes
Preparation
Step 1
In a kadhai, heat cooking oil, cumin seeds, asafoetida, green chilies, onions, tomatoes, gingergarlic paste, fenugreek leaves, salt, turmeric saute all these well till it gets cooked
Step 2
Add boiled potatoes and mix them well
Step 3
Serve hot with chapatis
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Aloo Methi Sabzi
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
37%
Fats
56%
This is a quintessential dry vegetable dish from the lands of Punjab, but a favorite across India too. Savory and delicious, it is rich in total fiber, iron (Fe), potassium (k), and calcium - 17%. This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, masala roti, chapati with oil, or bajra bhakri, and make your meal interesting. It's a quick and easy high fiber and antioxidant-rich recipe.
Ingredients
- 1 Cup Chopped Fenugreek (Methi)
- 1/2 Cup Boiled Diced Potato
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Pre Preparation
Step 1
Boil potatoes
Preparation
Step 1
In a kadhai, heat cooking oil, cumin seeds, asafoetida, green chilies, onions, tomatoes, gingergarlic paste, fenugreek leaves, salt, turmeric saute all these well till it gets cooked
Step 2
Add boiled potatoes and mix them well
Step 3
Serve hot with chapatis
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Asafoetida (Hing)
Turmeric
Food Additives
Garlic
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
80
kcal
% Daily Value *
Total Carbohydrate 7gm
2.4%
Dietary Fiber 2gm
7.8%
Protein 2gm
3.3%
Total Fat 5gm
6.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Asafoetida (Hing)
Turmeric
Food Additives
Garlic
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
80
kcal
% Daily Value *
Total Carbohydrate 7gm
2.4%
Dietary Fiber 2gm
7.8%
Protein 2gm
3.3%
Total Fat 5gm
6.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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