Baked Samosa

Name: Baked Samosa
Cook time: 25 min
Yield: 2
Ingredients: 1/4 Cup Boiled Diced Potato; 1 Tbsp Peas; 1 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 2 Tbsp Whole Wheat Flour; 1 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; As Required Water

25 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 63%

Fats 27%

Zero Trans Fat

Lactose Free

Street Food

Recipe for Kids

This sugar free, zero trans fat, lactose free, no dairy and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect evening and all day snacks dish.

Ingredients

For Baked Samosa

1/4 Cup Boiled Diced Potato
1 Tbsp Peas
1 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Samosa Sheet

2 Tbsp Whole Wheat Flour
1 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
As Required Water

Method

For Samosa Filling

Step 1
Heat oil in a kadai, add 1 chopped onion and saute till the onions are transparent
Step 2
Now add ginger garlic paste, saute till the raw smell goes, then add red chilly powder, haldi, garam masala, salt and mix well
Step 3
Add water to avoid burning of the masala, and then add peas, mix well so that the peas are well coated in spices
Step 4
Add water to cook the peas, cover and allow to cook
Step 5
Add diced boiled potato and coriander leaves, mix and mash everything together
Step 6
Stuffing is ready

For Outer Cover

Step 1
Take wheat flour, maida, salt, water and knead into a soft dough
Step 2
Roll out using rolling pin, cut into half and make triangular pockets
Step 3
Then fill the mixture to the pockets, gently fold and seal the samosas along with pre heating oven at 180 c for 10 min
Step 4
Transfer the prepared samosa to the baking tray and then in the preheated oven, bake at 180 degrees for 20 minutes

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(56gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 2gm 7.3%

Protein 2gm 4.4%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)