Cheese Manchurian

Name: Cheese Manchurian
Cook time: 12 min
Yield: 1
Ingredients: 2 Tsp Sweet Corn; 1 Tbsp Corn Flour; 2.5 Tbsp Chopped Green Capsicum; 2 Tbsp Grated Cheese; 1 Tbsp Chopped Onion; 1 Tsp Chopped Green Chilly; 2 Tsp Grated Orange Carrot; 1 Tsp Chopped Garlic; 1 Tsp Grated Ginger; 1/2 Tsp Soya Sauce; 1/2 Tsp Vinegar; 1/4 Tsp Salt; For Frying Oil

12 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 23%

Fats 69%

Low Carb

No Added Sugar

Recipe for Fussy Eaters

If your looking for a vegetarian snack that is zero trans fat, no added sugar and low carb , then Cheese Manchurian is the perfect recipe for you. This savoury chinese snack is a perfect accompanient to a rainy day or a lazy weekend. Made of mixed vegetables and rich in , you will love having this all day and evening snack with mint coriander chutney, chunky vegetable thick soup, manchow soup or chinese carrot clear soup.

Ingredients

2 Tsp Sweet Corn
1 Tbsp Corn Flour
2.5 Tbsp Chopped Green Capsicum
2 Tbsp Grated Cheese
1 Tbsp Chopped Onion
1 Tsp Chopped Green Chilly
2 Tsp Grated Orange Carrot
1 Tsp Chopped Garlic
1 Tsp Grated Ginger
1/2 Tsp Soya Sauce
1/2 Tsp Vinegar
1/4 Tsp Salt
For Frying Oil

Method

Preparation

Step 1
In a bowl, add grated cheese, chopped onion, chopped capsicum, sweet corn, garlic, ginger, green chilly, grated orange carrot, salt, soya sauce, vinegar, corn flour and mix the mixture well
Step 2
Heat oil for frying
Step 3
Put small balls of the mixture in oil and fry till golden brown

Cook Mode (prevent your screen from going to sleep)

Allergies

Corn

Lactose

Cheese

Dairy Products

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Soy

Cow Milk Protein

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(15gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 0.9%

Dietary Fiber 0gm 1.5%

Protein 1gm 2.2%

Total Fat 4gm 4.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)