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Potato Rosti
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
45%
Fats
49%
Guess what, we've given a rich upgrade to the traditional European recipe! Indian Potato Rosti is made from gluten free, lactose free, zero trans-fat and no dairy ingredients like mixed vegetables, making it the perfect choice for your evening and all day meals. This vegetarian and vegan savoury Potato Rosti in Tawa is one of the Gluten Free Indian Snacks that pairs well with cheesy herbed beetroot dip, cheesy curd dip, black tahini dip or mango walnut dip. Enjoy this as a Quick Tea Time Snacks at the comfort of your home.
Ingredients
- 1/2 Cup Julienne Potato
- 1 Tbsp Chopped Spring Onion
- 1 Tsp Rice Flour
- 1 Tsp Corn Flour
- 1/2 Tsp Green Chilli Paste
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 3 Tsp Oil
Method
Preparation
Step 1
In a bowl, add grated potato, spring onion, black pepper powder, green chilli paste, oil and mix it well
Step 2
Add corn four, rice flour, salt
Step 3
Heat a pan, add oil
Step 4
Spread the mixture
Step 5
Cook it
Step 6
Flip and cook on the other side
Step 7
Serve it hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Potato Rosti
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
6%
Carbs
45%
Fats
49%
Guess what, we've given a rich upgrade to the traditional European recipe! Indian Potato Rosti is made from gluten free, lactose free, zero trans-fat and no dairy ingredients like mixed vegetables, making it the perfect choice for your evening and all day meals. This vegetarian and vegan savoury Potato Rosti in Tawa is one of the Gluten Free Indian Snacks that pairs well with cheesy herbed beetroot dip, cheesy curd dip, black tahini dip or mango walnut dip. Enjoy this as a Quick Tea Time Snacks at the comfort of your home.
Ingredients
- 1/2 Cup Julienne Potato
- 1 Tbsp Chopped Spring Onion
- 1 Tsp Rice Flour
- 1 Tsp Corn Flour
- 1/2 Tsp Green Chilli Paste
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 3 Tsp Oil
Method
Preparation
Step 1
In a bowl, add grated potato, spring onion, black pepper powder, green chilli paste, oil and mix it well
Step 2
Add corn four, rice flour, salt
Step 3
Heat a pan, add oil
Step 4
Spread the mixture
Step 5
Cook it
Step 6
Flip and cook on the other side
Step 7
Serve it hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Black Pepper
Corn
NUTRITION FACTS
Approximate values
Serving Size
Number(125gm)
Amount Per ServingCalories
273
kcal
% Daily Value *
Total Carbohydrate 29gm
10.5%
Dietary Fiber 4gm
13.9%
Protein 4gm
8.4%
Total Fat 15gm
19.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 273 kcals ?
- Walking (3 mph ) 78 minutes
- Running (6 mph ) 46 minutes
- Bicycling 37 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Black Pepper
Corn
NUTRITION FACTS
Approximate values
Serving Size
Number(125gm)
Amount Per ServingCalories
273
kcal
% Daily Value *
Total Carbohydrate 29gm
10.5%
Dietary Fiber 4gm
13.9%
Protein 4gm
8.4%
Total Fat 15gm
19.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 273 kcals ?
- Walking (3 mph ) 78 minutes
- Running (6 mph ) 46 minutes
- Bicycling 37 minutes
Values estimated based on person weighing 60 kgs.
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