Veg Crispy

Name: Veg Crispy
Cook time: 20 min
Yield: 2
Ingredients: 6 No. Cauliflower Florets; 6 No. Broccoli Florets; 1/8 Cup Diced Orange Carrot; 1/8 Cup Diced Green Capsicum; 1/8 Cup Diced Baby Corn; 3 Tbsp Refined Wheat Flour (Maida); 2 Tbsp Corn Flour; 1 Tbsp Red Chilli Sauce; 1 Tbsp Chopped Spring Onion; 1 Tsp Chopped Spring Onion; 1 Tsp Chopped Green Chilli; 1 Tsp Chopped Onion; 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1/2 Tsp Black Pepper Powder; 1/2 Tsp White Vinegar; 1/2 Tsp Soya Sauce; 1/4 Tsp Salt; 1.5 Tsp Oil; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 31%

Fats 65%

Immunity Boosting

Nutritious Recipe

Antioxidant Rich

This is a quintessential mixed vegetable dish from the lands of chinese, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch, dinner, or evening snacks dish. Have it with pineapple juice, apple juice, orange juice, or sweet lime juice, and make your meal interesting. It's a quick and easy antioxidant-rich recipe.

Ingredients

6 No. Cauliflower Florets
6 No. Broccoli Florets
1/8 Cup Diced Orange Carrot
1/8 Cup Diced Green Capsicum
1/8 Cup Diced Baby Corn
3 Tbsp Refined Wheat Flour (Maida)
2 Tbsp Corn Flour
1 Tbsp Red Chilli Sauce
1 Tbsp Chopped Spring Onion
1 Tsp Chopped Spring Onion
1 Tsp Chopped Green Chilli
1 Tsp Chopped Onion
1 Tsp Chopped Garlic
1 Tsp Chopped Ginger
1/2 Tsp Black Pepper Powder
1/2 Tsp White Vinegar
1/2 Tsp Soya Sauce
1/4 Tsp Salt
1.5 Tsp Oil
For Frying Oil
As Required Water

Method

Preparation

Step 1
In a bowl, add maida, cornflour, salt, black pepper powder, and water to make a smooth batter
Step 2
To the mixture add diced carrot, diced capsicum, cauliflower florets, diced baby corn, broccoli florets, and mix well
Step 3
In a pan, heat oil and deep fry till golden brown, remove & allow to cool
Step 4
In a pan, heat oil, chopped garlic, chopped ginger, chopped green chilly, chopped onion, and saute till golden brown
Step 5
Add red chilly sauce, soya sauce, chopped spring onion, water, vinegar, vegetables and mix everything well
Step 6
Serve hot with a suitable accompaniment

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Black Pepper

Mustard

Lactose

Dairy Products

Food Additives

Sesame Seeds

Garlic

Tree Nut

Peanuts

Soy

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Corn

NUTRITION FACTS

Approximate values

Serving Size Small bowl(84gm)

Amount Per ServingCalories
kcal

175

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 2gm 8.3%

Protein 2gm 4.2%

Total Fat 13gm 16.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)