Til Ladoo

  • 5.0
15 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 28%
Fats 62%
High Fiber
Immunity Boosting
Lactose Free
Gluten Free

Indulge your sweet tooth guilt-free, with this North Indian, Punjabi, Jain & vegetarian Soft Til Ladoo recipe. It's a great high fiber, gluten-free, low carb, high protein, lactose-free, & low sodium dessert option. This FitterEats healthy ladoo is also rich in calcium and iron. Learn how to make this traditional healthy ladoo recipe today and satisfy those persistent sweet cravings.


  • 1/2 Cup White Sesame (Til) Seeds
  • 1 Tbsp Peanuts Powder
  • 1/2 Tsp Green Cardamom (Elaichi) Powder
  • 2 Tbsp Jaggery
  • 2 Tsp Dry Coconut (Grated)
  • 2 Tsp Clarified Butter (Ghee)


  • Step 1

    In a kadhai, roast white til and peanut powder till light brown

  • Step 2

    In the same pan, add grated dry coconut, roast lightly and remove it in a bowl

  • Step 3

    Heat ghee in a kadhai, add jaggery and stir till it melts

  • Step 4

    Remove it from the heat, pour it into the bowl and combine all ingredients well

  • Step 5

    Sprinkle green elaichi powder, mix it well and form ladoo taking small portions

  • Step 6

    Serve fresh and store til ladoo in an air tight jar

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Sesame Seeds
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Small(20gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 7gm 2.7%
Dietary Fiber 2gm 7.2%
Protein 3gm 5.8%
Total Fat 8gm 10.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 111 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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