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Daalia Dal Ladoo
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15 mins Cooking Time
6
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
58%
Fats
30%
Up your total fiber and protein game with this low sodium, gluten free and lactose free ladoo recipe that is perfect for beginners and masterchefs. The popular vegetarian and jain indian recipe is a perfect mid morning, evening or all day dessert dish. The sweet dish goes well with paneer sandwich toast, apple juice, orange juice or apple banana milkshake.
Ingredients
- 1 Cup Chickpea Flour (Besan)
- 1/4 Cup Sugar Powder
- 1 Tsp Chopped Cashewnut
- 1 Tbsp Clarified Butter (Ghee)
Method
Pre Preparation
Step 1
Roast besan
Preparation
Step 1
Take a mixing bowl, add roasted besan, powdered sugar, ghee and cashew nut
Step 2
Mix properly using your hand
Step 3
Making sure all the ingredients are distributed evenly, take in hand and shape them into ladoos
Step 4
Put them in a serving platter and garnish with sliced almonds or raisins
Step 5
Serve at room temperature
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Daalia Dal Ladoo
15 mins Cooking Time
6
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
58%
Fats
30%
Up your total fiber and protein game with this low sodium, gluten free and lactose free ladoo recipe that is perfect for beginners and masterchefs. The popular vegetarian and jain indian recipe is a perfect mid morning, evening or all day dessert dish. The sweet dish goes well with paneer sandwich toast, apple juice, orange juice or apple banana milkshake.
Ingredients
- 1 Cup Chickpea Flour (Besan)
- 1/4 Cup Sugar Powder
- 1 Tsp Chopped Cashewnut
- 1 Tbsp Clarified Butter (Ghee)
Method
Pre Preparation
Step 1
Roast besan
Preparation
Step 1
Take a mixing bowl, add roasted besan, powdered sugar, ghee and cashew nut
Step 2
Mix properly using your hand
Step 3
Making sure all the ingredients are distributed evenly, take in hand and shape them into ladoos
Step 4
Put them in a serving platter and garnish with sliced almonds or raisins
Step 5
Serve at room temperature
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Cashew Nut
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
108
kcal
% Daily Value *
Total Carbohydrate 15gm
5.4%
Dietary Fiber 2gm
6.0%
Protein 4gm
7.0%
Total Fat 4gm
4.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Cashew Nut
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
108
kcal
% Daily Value *
Total Carbohydrate 15gm
5.4%
Dietary Fiber 2gm
6.0%
Protein 4gm
7.0%
Total Fat 4gm
4.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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