Til Paratha With Butter

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 60%
Fats 30%
Recipe for Beginners
Tiffin Recipe
Jain

Til Paratha With Butter is the simplest recipe with minimum ingredients to make in the morning rush hours. Til recipes promise plenty of essential nutrients like calcium and iron.  So versatile that you can pair it with curd, pickle or ketchup. Make this Sesame Seeds Recipes Indian style and nourish your little ones and family. 

Ingredients

  • 3 Tbsp Wheat Flour
  • 1Tsp White Sesame (Til) Seeds
  • 1/8 Tsp Salt
  • 2 Tsp Butter
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, take wheat flour, add salt, white til, butter and mix well adding a little water to knead into a soft dough

  • Step 2

    Rolling it in a ball coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin

  • Step 3

    Heat a nonstick tava on a low flame and roast the roti on both sides with butter

  • Step 4

    Serve hot

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Sesame Seeds
Dairy Products
Lactose
NUTRITION FACTS
Approximate values
Serving Size Medium(68gm)
Amount Per ServingCalories

kcal

198
% Daily Value *
Total Carbohydrate 28gm 10.3%
Dietary Fiber 5gm 19.4%
Protein 5gm 10.6%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 198 kcals ?

  • Walking (3 mph ) 57 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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