Vegetable Oats Uttapam With Coconut Chutney

Name: Vegetable Oats Uttapam With Coconut Chutney
Cook time: 10 min
Yield: 1
Ingredients: 1 Tbsp Oats Flour; 1 Tbsp Suji; 2 Tbsp Curd; 1/2 Tbsp Chopped Tomato; 1/2 Tbsp Chopped Onion; 1/2 Tbsp Chopped Capsicum; 1/8 Tsp Baking Powder; 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water; 1.5 Tbsp Dry Coconut; 1 Tbsp Roasted Bengal Gram (Bhuna Chana); 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Ginger (Chopped); 1/8 Tsp Salt; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 30%

Fats 61%

Super Grains

Did you know that savoury kerala Vegetable Oats Uttapam With Coconut Chutney is super grains and no added sugar ? Add it guilt free to your mid morning, evening, all day, dinner, breakfast or lunch binge plans and enjoy the added benefits of a healthy meal too. The vegetarian oats uttapam recipe adds a boost of fiber to your diet. Have it with elaichi milk, pudina chutney, raw mango chutney or almond saffron milk with honey to promote gut health.

Ingredients

For Vegetable Oats Uttapam

1 Tbsp Oats Flour
1 Tbsp Suji
2 Tbsp Curd
1/2 Tbsp Chopped Tomato
1/2 Tbsp Chopped Onion
1/2 Tbsp Chopped Capsicum
1/8 Tsp Baking Powder
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

For Coconut Chutney

1.5 Tbsp Dry Coconut
1 Tbsp Roasted Bengal Gram (Bhuna Chana)
1/4 Tsp Chopped Green Chilli
1/4 Tsp Ginger (Chopped)
1/8 Tsp Salt
As Required Water

Method

For Uttapam

Step 1
In a bowl add 1 tbsp oats flour, 1 tbsp suji, 2 tbsp curd, 1/8 tsp baking powder and 1/8 tsp salt
Step 2
Add water as required to make a smooth mixture and allow it to rest
Step 3
In a pan, add 1/2 tsp oil and spread the batter evenly
Step 4
Sprinkle 1/2 tbsp chopped onion, 1/2 tbsp chopped tomato and 1/2 tbsp chopped capsicum
Step 5
Cover and cook until both sides turn light brown

For Chutney

Step 1
In a blender jar add 1.5 tbsp dry coconut, 1 tbsp bhuna chana, 1/8 tsp salt, 1/4 tsp chopped ginger, 1/4 tsp chopped green chilli
Step 2
Blend until smooth
Step 3
Serve uttapam with chutney

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Allergies

Food Additives

Tree Nut

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Cow Milk Protein

Dairy Products

Coconut

Chickpea Flour (Besan)

Curd And Buttermilk

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(89gm)

Amount Per ServingCalories
kcal

272

% Daily Value ^*

Total Carbohydrate 19gm 7.0%

Dietary Fiber 5gm 18.7%

Protein 7gm 13.1%

Total Fat 19gm 24.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)