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Beetroot Hummus
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
13%
Fats
80%
Get an energy boost from Beetroot Hummus Dip, which is a vibrant and protein-packed tasty accompaniment. Use this tangy hummus recipe as a spread or a dip to your roti, bread or salad. Learn this versatile recipe at FitterEats.
Method
Pre Preparation
Step 1
Soak and Pressure Cook 1 tbsp Chickpeas.
Preparation
Step 1
In a blender jar, add cooked chole, 1 tbsp white til, 1 tbsp grated beetroot, 1/4 tsp salt, 2 garlic cloves and water as required.
Step 2
Blend it well until a smooth paste of desired consistency is formed.
Step 3
Season it with 3 tsp oilve oil, 1 tsp lemon juice and serve with a snack or any dish of your choice.
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Beetroot Hummus
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
7%
Carbs
13%
Fats
80%
Get an energy boost from Beetroot Hummus Dip, which is a vibrant and protein-packed tasty accompaniment. Use this tangy hummus recipe as a spread or a dip to your roti, bread or salad. Learn this versatile recipe at FitterEats.
Method
Pre Preparation
Step 1
Soak and Pressure Cook 1 tbsp Chickpeas.
Preparation
Step 1
In a blender jar, add cooked chole, 1 tbsp white til, 1 tbsp grated beetroot, 1/4 tsp salt, 2 garlic cloves and water as required.
Step 2
Blend it well until a smooth paste of desired consistency is formed.
Step 3
Season it with 3 tsp oilve oil, 1 tsp lemon juice and serve with a snack or any dish of your choice.
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Sesame Seeds
Garlic
Citrus Fruits
Lemon
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(98gm)
Amount Per ServingCalories
314
kcal
% Daily Value *
Total Carbohydrate 9gm
3.4%
Dietary Fiber 4gm
15.8%
Protein 6gm
11.7%
Total Fat 28gm
36.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 314 kcals ?
- Walking (3 mph ) 90 minutes
- Running (6 mph ) 53 minutes
- Bicycling 42 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Sesame Seeds
Garlic
Citrus Fruits
Lemon
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(98gm)
Amount Per ServingCalories
314
kcal
% Daily Value *
Total Carbohydrate 9gm
3.4%
Dietary Fiber 4gm
15.8%
Protein 6gm
11.7%
Total Fat 28gm
36.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 314 kcals ?
- Walking (3 mph ) 90 minutes
- Running (6 mph ) 53 minutes
- Bicycling 42 minutes
Values estimated based on person weighing 60 kgs.
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