Mexican Vegetable Clear Soup With Oil

Name: Mexican Vegetable Clear Soup With Oil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Tbsp Brown Rajma; As Required Water; 1 Tbsp Chopped Onion, Big; 2 Tbsp Chopped Red Capsicum; 2 Tbsp Chopped Tomato; 1 Tbsp Chopped Red Carrot; 1 Tsp Chopped Garlic; 1 Tsp Chopped Coriander Leaves; 1/8 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 41%

Fats 46%

Lactose Free

Immunity Boosting

Antioxidant Rich

Gluten Free

This low-fat, antioxidant-rich, gluten-free, and lactose-free mixed vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Mexican recipe is a perfect lunch, dinner, or evening soups dish. The savory and flavorful recipe provides a boost of total fiber and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with a whole wheat bread aloo sandwich, brown wheat bread peas potato sandwich, white bread besan toast sandwich, or caramel sandwich.

Ingredients

1 Tbsp Brown Rajma
As Required Water
1 Tbsp Chopped Onion, Big
2 Tbsp Chopped Red Capsicum
2 Tbsp Chopped Tomato
1 Tbsp Chopped Red Carrot
1 Tsp Chopped Garlic
1 Tsp Chopped Coriander Leaves
1/8 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak rajma overnight, pressure cook it, and keep aside

Preparation

Step 1
In a frying pan, heat oil at a low flame. Add chopped onion, chopped garlic, and sauté well
Step 2
Once the onions start turning translucent, add chopped carrot, chopped red capsicum, chopped tomato followed by sautéing them properly
Step 3
Add water as required, followed by cooked rajma, salt, black pepper powder, and chopped coriander leaves, stir well
Step 4
Allow it to simmer for few more minutes
Step 5
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Garlic

Black Pepper

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(181gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 3gm 10.2%

Protein 2gm 5.0%

Total Fat 4gm 4.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)