Tomato Mysore Paratha

  • 0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 48%
Fats 44%
Lactose Free
No Added Sugar

Tomato Mysore Paratha is a vegetarian punjabi bread that is typically eaten for dinner, lunch or breakfast. This lactose free and no added sugar Mysore Coconut Paratha is made using wheat flour, coconut and Indian spices. Pair with pudina raita, beetroot raita, cucumber raita or masala raita for a balanced meal.


  • 3.5 Tbsp Whole Wheat Flour
  • 2 Tbsp Chopped Tomato
  • 2 Tsp Chopped Onion
  • 2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Garlic
  • 2 Tsp Grated Dry Coconut
  • 1/2 Tsp Sambhar Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • 1 Tsp Oil
  • As Required Water


  • Step 1

    Prepare the filling by first heating ghee in a pan

  • Step 2

    Add jeera, let it crackle and then add garlic, and onion

  • Step 3

    Mix all the ingredients well

  • Step 4

    Then, add tomato, sambar powder, salt and red chilli powder

  • Step 5

    Saute all the ingredients well

  • Step 6

    Now, add dry coconut, coriander leaves and mix

  • Step 7

    To prepare the dough, wheat flour and prepared mixture and mix well

  • Step 8

    Add a little water and knead the dough

  • Step 9

    Roll the dough into a paratha with a rolling pin

  • Step 10

    Roast paratha on a heated tawa with oil until it turns golden brown

  • Step 11

    Flip and roast the other side

  • Step 12

    Serve hot with chutney or curd

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Black Pepper
Chickpea Flour (Besan)
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Medium(80gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 8.0%
Dietary Fiber 5gm 19.3%
Protein 4gm 8.4%
Total Fat 10gm 12.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 196 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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