Tomato Slices Chaat

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 70%
Fats 23%
No Cooking Recipe
Gluten Free
Low Fat
Street Food

This low fat, zero trans fat and gluten free chaat recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect mid morning and evening chaats dish.

Ingredients

For Chaat
  • 6 no. Slice Tomato
  • 2 tbsp Puffed Rice
  • 1 tbsp Grated Carrot
  • 1 tbsp Chopped Onion
  • 1 tbsp Chopped Coriander Leaves
  • 2 tsp Sev
  • 1/8 tsp Red Chilly Powder
  • 1/8 tsp Salt
For Dates Imli Chutney
  • 1/8 cup Chopped Dates
  • 1/2 tbsp Jaggery Powder
  • 1/8 tbsp Tamarind
  • 1/8 tsp Red Chilly Powder
  • 1/8 tsp Chaat Masala
  • 1/8 tsp Salt
  • As Required Water
For Mint Chutney
  • 1/2 tsp Chopped Mint (Pudina)
  • 1/8 tbsp Curd
  • 1/2 tbsp Chopped Onion
  • 1/8 tsp Chopped Coriander Leaves
  • 1/8 tsp Chopped Ginger
  • 1/8 tsp Chopped Garlic
  • 1/8 tsp Chopped Green Chilli
  • 1/8 tsp Cumin Seeds (Jeera)
  • 1/8 tsp Dry Mango Powder
  • 1/8 tsp Salt

Method

Pre Preparation
  • Step 1

    Add chopped pudina, curd, chopped onion, coriander leaves, ginger, garlic, green chilli, jeera, dry mango powder, salt and grind to a smooth texture

  • Step 2

    Add chopped dates, jaggery powder, tamarind, red chilly powder, chaat masala, salt, water and grind to a smooth texture

Preparation
  • Step 1

    In a bowl add grated carrot, chopped onion, salt, red chilly powder, chopped coriander leaves and mix well

  • Step 2

    Add puffed rice and mix gently

  • Step 3

    On a plate place tomato slices, add chaat mixture on it, add mint chutney, dates imli chutney, sprinkle sev and serve fresh

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Allergies
Asafoetida (Hing)
Tomato
Chickpea Flour (Besan)
Red Chilli
Black Pepper
Cow Milk Protein
Dairy Products
Lactose
Garlic
Curd And Buttermilk
Corn
NUTRITION FACTS
Approximate values
Serving Size Number(14gm)
Amount Per ServingCalories

kcal

15
% Daily Value *
Total Carbohydrate 2gm 0.9%
Dietary Fiber 0gm 1.4%
Protein 0gm 0.6%
Total Fat 0gm 0.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 15 kcals ?

  • Walking (3 mph ) 5 minutes
  • Running (6 mph ) 3 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

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