Oats Chaat

Name: Oats Chaat
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 2
Ingredients: 1/4 Cup Oats; 1 Tbsp Curd; 1 Tbsp Chickpeas; 1 Chopped Tbsp Tomato; 1 Chopped Tbsp Cucumber; 1 Chopped Tbsp Coriander Leaves; 1 Tsp Lemon Juice; 1/2 Tbsp Corn Flakes; 1/4 Powder Tsp Black Pepper; 1/8 Tsp Black Salt; 70 ml Water; 0.46 Chopped Tsp Pudina; 0.15 Tbsp Curd; 1/3 Chopped Tbsp Onion, big; 0.15 Chopped Tsp Coriander Leaves; 0.15 Chopped Tsp Ginger; 0.08 Chopped Tsp Garlic; 0.02 Chopped Tsp Green Chilli; 0.04 Tsp Jeera; 0.08 Tsp Dry Mango Powder; 0.02 Tsp Salt; 0.02 Chopped Cup Dates; 0.42 Powder Tbsp Jaggery; 0.17 Tbsp Tamarind; 0.08 Powder Tsp Red Chilly; 0.04 Tsp Chaat Masala; 0.02 Tsp Salt; 6.7 ml Water; 1 Boiled Chopped Tbsp Potato

7 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 73%

Fats 15%

Zero Trans Fat

Super Grains

Weightloss Recipe

Low Fat

Savory and lip-smacking, this Indian Oats Chaat Recipe is the best possible vegetarian snack you can lay your hands on from different types of oats recipes! This FitterEats Chaat idea is low fat, zero in trans fat & made using super grain oats. Oats Chaat can be eaten as a mid-morning, evening, or all-day snack.

Method

Pre Preparation

Step 1
Soak and cook 1 tbsp bengal gram whole
Step 2
Add mint leaves, curd, chopped onion, chopped coriander leaves, chopped ginger, chopped garlic, chopped green chilli, cumin seeds, dry mango powder and salt and grind to make a mint chutney
Step 3
Add chopped dates, jaggery powder, tamarind, red chilly powder, chaat masala, salt and water and grind to make a dates tamarind chutney

Preparation

Step 1
In a pan dry roast oats till light brown
Step 2
In a bowl add cooked bengal gram whole, roasted oats, chopped cucumber, chopped tomato, boiled chopped potato, lemon juice, black salt, black pepper powder, mint chutney, dates tamarind chutney, curd, chopped coriander leaves
Step 3
Mix all ingredients gently
Step 4
Garnish with cornflakes

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Allergies

Lemon

Citrus Fruits

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Dairy Products

Chickpea Flour (Besan)

Corn

Cucumber

Black Pepper

Garlic

Tomato

Peanuts

Hazelnut

Cashew Nut

Pistachio

Pine Nut

Pecan

Walnut

Macadamia Nuts

Wheat

Red Chilli

Asafoetida (Hing)

Tree Nut

Almond

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 15gm 5.5%

Dietary Fiber 2gm 5.9%

Protein 3gm 6.2%

Total Fat 2gm 1.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)