Tomato Soup

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 52%
Fats 34%
Gluten Free
Recipe for Beginners
Low Calorie
Nutritious Recipe
15 Minute Recipe
Antioxidant Rich

Here’s an International, vegetarian, low calorie, low fat and gluten-free soup that you can slurp without guilt. This fiber- rich savoury Rich Tomato Soup recipe from FitterEats, is super filling, tasty and has no added sugar. A perfect hot soup recipe to warm you up on a cold winter day, serve it up for lunch, dinner or as a mid-morning or evening meal. Learn how to make this healthy vegetable soup that pairs perfectly with a Four Bean salad or Vegetable Sandwich.

Ingredients

  • 2 Cup Tomato (Diced)
  • 2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Preparation
  • Step 1

    Melt butter in a pot at a low flame, saute ginger garlic paste and diced tomatoes

  • Step 2

    Cover it with a lid and allow it to cook

  • Step 3

    Once the tomatoes are slightly softened and cooked, take off the flame

  • Step 4

    Blend until a smooth and thick consistency is attained

  • Step 5

    Put it back on the flame. Add little water to adjust the consistency

  • Step 6

    Season it with salt and black pepper powder

  • Step 7

    Cover and allow the soup to simmer

  • Step 8

    Garnish with fresh coriander

  • Step 9

    Enjoy this warm bowl of tomato soup with breadsticks

twist
Healthy Twist

A new way to inculcate proteins and fats by adding grated Paneer that will improve bone and teeth health

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Allergies
Black Pepper
Tomato
Garlic
Food Additives
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

33
% Daily Value *
Total Carbohydrate 4gm 1.4%
Dietary Fiber 2gm 8.2%
Protein 1gm 2.5%
Total Fat 1gm 1.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 33 kcals ?

  • Walking (3 mph ) 10 minutes
  • Running (6 mph ) 6 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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