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Peanut Butter Banana Sandwich
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
67%
Fats
22%
Peanut Butter Banana Sandwich is an American, vegetarian and vegan sweet sandwich that is everybody's favorite. A lactose free, no dairy, zero trans-fat and low sodium snack option, it can be had as a all day, breakfast, mid-morning or evening snack. Team it up with tomato soup, apple milkshake, mosambi juice or pineapple juice as a nutritious comfort food combination. Peanut Butter Sandwich Calories are relatively healthy. This FitterEats recipe is a Peanut Butter Sandwich with no Jelly.
Ingredients
- 2 no. White Bread (3")
- 1 tbsp Peanut Butter
- 4 no. Banana (Slice)
Method
Preparation
Step 1
Take slices of bread, spread peanut butter and place banana slices
Step 2
Cover with another bread, press gently and cut into half
Step 3
Serve fresh
Healthy Twist
For Healthy Glowing Skin and Improved Vitamin E Levels, Add a Teaspoon of Sunflower Seeds
Print
Peanut Butter Banana Sandwich
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
67%
Fats
22%
Peanut Butter Banana Sandwich is an American, vegetarian and vegan sweet sandwich that is everybody's favorite. A lactose free, no dairy, zero trans-fat and low sodium snack option, it can be had as a all day, breakfast, mid-morning or evening snack. Team it up with tomato soup, apple milkshake, mosambi juice or pineapple juice as a nutritious comfort food combination. Peanut Butter Sandwich Calories are relatively healthy. This FitterEats recipe is a Peanut Butter Sandwich with no Jelly.
Ingredients
- 2 no. White Bread (3")
- 1 tbsp Peanut Butter
- 4 no. Banana (Slice)
Method
Preparation
Step 1
Take slices of bread, spread peanut butter and place banana slices
Step 2
Cover with another bread, press gently and cut into half
Step 3
Serve fresh
Healthy Twist
For Healthy Glowing Skin and Improved Vitamin E Levels, Add a Teaspoon of Sunflower Seeds
Allergies
Tree Nut
Wheat
Yeast
Gluten (Wheat, Oats, Rye, Barley)
Peanuts
Banana
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(90gm)
Amount Per ServingCalories
203
kcal
% Daily Value *
Total Carbohydrate 33gm
12.0%
Dietary Fiber 1gm
4.9%
Protein 6gm
11.8%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 203 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 34 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Tree Nut
Wheat
Yeast
Gluten (Wheat, Oats, Rye, Barley)
Peanuts
Banana
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(90gm)
Amount Per ServingCalories
203
kcal
% Daily Value *
Total Carbohydrate 33gm
12.0%
Dietary Fiber 1gm
4.9%
Protein 6gm
11.8%
Total Fat 5gm
6.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 203 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 34 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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