Lentil Tomato Thick Soup

Name: Lentil Tomato Thick Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 tbsp Whole Lentil (Masoor); 1/4 cup Tomato (chopped); 1/2 tsp Ginger Garlic Paste; 1/4 tsp Black Pepper (powder); 1/4 tsp Salt; 1/2 tsp Butter; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 53%

Fats 27%

High Fiber

Low Fat

Antioxidant Rich

Gluten Free

Low Calorie

Here’s an Indian vegetarian Lentil Tomato Thick Soup. This high fiber, low calorie, low fat and antioxidant-rich soup bowl can be had without guilt. This Total Fiber-rich, savory Fresh Tomato, and Lentil Gluten Free Soup, made with ingredients like pulses, is super filling and tasty. Learn How To Make This Fresh Tomato Lentil Soup for Beginners at Home the FitterEats way! You can have this One Pot Tomato Soup Recipe at Home with your lunch, dinner, mid-morning, or evening meal with potato toast sandwich, chickpea salad, cucumber tomato onion salad, or vegetable sandwich. Try this recipe in the comfort of your home.

Ingredients

1 tbsp Whole Lentil (Masoor)
1/4 cup Tomato (chopped)
1/2 tsp Ginger Garlic Paste
1/4 tsp Black Pepper (powder)
1/4 tsp Salt
1/2 tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Wash whole masoor and pressure cook

Preparation

Step 1
In a kadhai, heat butter, add ginger garlic paste and saute well
Step 2
Add chopped tomato and cooked whole masoor
Step 3
Saute for a minute on a medium flame
Step 4
Season with salt and black pepper powder, water to adjust consistency and mix well
Step 5
Cover the kadhai with a lid and cook for 5 minutes
Step 6
Turn off the flame and blend the mixture till smooth texture
Step 7
Savour this hot tangy protein packed tomato soup

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 4gm 14.0%

Protein 4gm 8.6%

Total Fat 2gm 3.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)