Cream Spinach Soup

Name: Cream Spinach Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 Cup Spinach (Palak); 1 Tsp Chopped Onion; 1 Tsp Chopped Garlic; 1 Tbsp Cream; 1/8 Tsp Salt; 1/2 Tsp Butter; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 12%

Fats 79%

Low Carb

Gluten Free

Antioxidant Rich

This is an antioxidant rich, gluten free soup that you can slurp without guilt. It can be had for your lunch or dinner with your favourite sandwich.

Ingredients

1 Cup Spinach (Palak)
1 Tsp Chopped Onion
1 Tsp Chopped Garlic
1 Tbsp Cream
1/8 Tsp Salt
1/2 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Blanch palak

Preparation

Step 1
in a frying pan, melt butter at a low flame
Step 2
Add chopped garlic, chopped onion, and saute well
Step 3
Once the garlic and onions are slightly reduced add blanched spinach
Step 4
Further, fold in cream and add salt and pour in a required amount of water, and blend to obtain a souplike consistency
Step 5
Allow the soup to simmer, turn off the flame, transfer to a serving bowl
Step 6
Serve hot

Healthy Twist

With an excellect source of vitamin A and Antoxidants, add a teaspoon of grated carrots into your dish

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Allergies

Garlic

Dairy Products

Food Colors

Lactose

Cheese

Cow Milk Protein

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Small Soup Bowl(145gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 5.1%

Protein 2gm 3.6%

Total Fat 7gm 9.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)