Mexican Vegetable Clear Soup With Oil
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-fat, antioxidant-rich, gluten-free, and lactose-free mixed vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Mexican recipe is a perfect lunch, dinner, or evening soups dish. The savory and flavorful recipe provides a boost of total fiber and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with a whole wheat bread aloo sandwich, brown wheat bread peas potato sandwich, white bread besan toast sandwich, or caramel sandwich.
Ingredients
- 1 Tbsp Brown Rajma
- As Required Water
- 1 Tbsp Chopped Onion, Big
- 2 Tbsp Chopped Red Capsicum
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Red Carrot
- 1 Tsp Chopped Garlic
- 1 Tsp Chopped Coriander Leaves
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rajma overnight, pressure cook it, and keep aside
Preparation
Step 1
In a frying pan, heat oil at a low flame. Add chopped onion, chopped garlic, and sauté well
Step 2
Once the onions start turning translucent, add chopped carrot, chopped red capsicum, chopped tomato followed by sautéing them properly
Step 3
Add water as required, followed by cooked rajma, salt, black pepper powder, and chopped coriander leaves, stir well
Step 4
Allow it to simmer for few more minutes
Step 5
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 73 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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