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Plain Tur Dal
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
24%
Carbs
72%
Fats
4%
This high protein, low fat, popular vegetarian, vegan and jain indian recipe is bland and flavorful recipe nutritionally diverse . Have it with chapati, roti.
Ingredients
- 2 Tbsp Pigeon Pea (Tur Dal)
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- As Required Water
Method
For Soaking
Step 1
Soak tur dal for 30 min
Preparation
Step 1
In a pressure cooker, add soaked tur dal, salt, haldi and water as required
Step 2
Add chopped coriander leaves
Step 3
Pressure cook for 3 whistles
Step 4
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Plain Tur Dal
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
24%
Carbs
72%
Fats
4%
This high protein, low fat, popular vegetarian, vegan and jain indian recipe is bland and flavorful recipe nutritionally diverse . Have it with chapati, roti.
Ingredients
- 2 Tbsp Pigeon Pea (Tur Dal)
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- As Required Water
Method
For Soaking
Step 1
Soak tur dal for 30 min
Preparation
Step 1
In a pressure cooker, add soaked tur dal, salt, haldi and water as required
Step 2
Add chopped coriander leaves
Step 3
Pressure cook for 3 whistles
Step 4
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
118
kcal
% Daily Value *
Total Carbohydrate 20gm
7.2%
Dietary Fiber 3gm
12.0%
Protein 8gm
15.4%
Total Fat 1gm
0.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
118
kcal
% Daily Value *
Total Carbohydrate 20gm
7.2%
Dietary Fiber 3gm
12.0%
Protein 8gm
15.4%
Total Fat 1gm
0.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 118 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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