Undhiyo

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20 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 58%
Fats 26%
Vegan
Gluten Free
Lactose Free

If you are looking for a vegetarian and vegan snack that is gluten-free, no dairy and lactose-free, then this Healthy Undhiyo Recipe is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How to Make Undhiyo Gujarati Recipe the FitterEats way! Made of mixed vegetables and rich in Total Fiber, you will love having this lunch and dinner snack with beet aam Panna, carrot orange cucumber turmeric juice, apple milkshake or mango milkshake. Try this Vegan Undhiyo Recipe at the comfort of your home. 

Ingredients

  • 2 Cup Hyacinth
  • 1 Cup Pigeon Peas
  • 1 Cup Sweet Potato (Boiled Diced)
  • 1 Cup Coriander Leaves (Chopped)
  • 1/3 Cup Potato (Boiled Diced)
  • 1/2 Cup Yam (Boiled Diced)
  • 1/2 Cup Brinjal (Diced)
  • 5 Tbsp Green Garlic (Chopped)
  • 5 Tbsp Coriander Seed Powder
  • 3 Tsp Green Chilli (Chopped)
  • 1 Tbsp Lemon Juice
  • 2 Tsp Sugar
  • 1 Tsp Cumin Seeds
  • 1 Tsp Asafoetida
  • 1/4 Tsp Baking Soda
  • 2 Tsp Salt
  • 3 Tbsp Oil

Method

Pre Preparation
  • Step 1

    Blend make a paste of green garlic, chopped green chilli, lemon juice, salt

Preparation
  • Step 1

    To make green papdi masala, take a mixing bowl add chopped coriander leaves, hyacinth, pigeon peas and previously made paste of garlic and green chill

  • Step 2

    Further, add sugar, asafoetida, salt and coriander seed powder

  • Step 3

    Using your hand mix well, making sure all the ingredients are distributed evenly. Divide it among 4 bowls and keep aside

  • Step 4

    Heat oil in a pressure cooker and add cumin seeds

  • Step 5

    Once the cumin seeds start crackling, add asafoetida, baking soda, boiled potato halves and sauté it

  • Step 6

    Layer this with bowl of green papdi masala

  • Step 7

    Further, add boiled diced sweet potato, layer this with the 2nd bowl of green papdi masala

  • Step 8

    Then add boiled and diced yam, layer it with 3rd bowl of green papdi masala

  • Step 9

    Finally, add diced brinjal and layer it with the 4th bowl of green papdi masala

  • Step 10

    Cover the cooker and cook till 2 whistles

  • Step 11

    Remove the cover, lower the flame and cook for another 10 minutes

  • Step 12

    Mix very gently and transfer to a serving bowl

  • Step 13

    Serve hot

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Allergies
Brinjal
Garlic
Mustard
Asafoetida (Hing)
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(151gm)
Amount Per ServingCalories

kcal

326
% Daily Value *
Total Carbohydrate 46gm 16.6%
Dietary Fiber 15gm 53.4%
Protein 14gm 28.6%
Total Fat 10gm 12.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 326 kcals ?

  • Walking (3 mph ) 94 minutes
  • Running (6 mph ) 55 minutes
  • Bicycling 44 minutes

Values estimated based on person weighing 60 kgs.

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