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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you are looking for a vegetarian and vegan snack that is gluten-free, no dairy and lactose-free, then this Healthy Undhiyo Recipe is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How to Make Undhiyo Gujarati Recipe the FitterEats way! Made of mixed vegetables and rich in Total Fiber, you will love having this lunch and dinner snack with beet aam Panna, carrot orange cucumber turmeric juice, apple milkshake or mango milkshake. Try this Vegan Undhiyo Recipe at the comfort of your home.
- 2 Cup Hyacinth
- 1 Cup Pigeon Peas
- 1 Cup Sweet Potato (Boiled Diced)
- 1 Cup Coriander Leaves (Chopped)
- 1/3 Cup Potato (Boiled Diced)
- 1/2 Cup Yam (Boiled Diced)
- 1/2 Cup Brinjal (Diced)
- 5 Tbsp Green Garlic (Chopped)
- 5 Tbsp Coriander Seed Powder
- 3 Tsp Green Chilli (Chopped)
- 1 Tbsp Lemon Juice
- 2 Tsp Sugar
- 1 Tsp Cumin Seeds
- 1 Tsp Asafoetida
- 1/4 Tsp Baking Soda
- 2 Tsp Salt
- 3 Tbsp Oil
Blend make a paste of green garlic, chopped green chilli, lemon juice, salt
To make green papdi masala, take a mixing bowl add chopped coriander leaves, hyacinth, pigeon peas and previously made paste of garlic and green chill
Further, add sugar, asafoetida, salt and coriander seed powder
Using your hand mix well, making sure all the ingredients are distributed evenly. Divide it among 4 bowls and keep aside
Heat oil in a pressure cooker and add cumin seeds
Once the cumin seeds start crackling, add asafoetida, baking soda, boiled potato halves and sauté it
Layer this with bowl of green papdi masala
Further, add boiled diced sweet potato, layer this with the 2nd bowl of green papdi masala
Then add boiled and diced yam, layer it with 3rd bowl of green papdi masala
Finally, add diced brinjal and layer it with the 4th bowl of green papdi masala
Cover the cooker and cook till 2 whistles
Remove the cover, lower the flame and cook for another 10 minutes
Mix very gently and transfer to a serving bowl
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 326 kcals ?
- Walking (3 mph ) 94 minutes
- Running (6 mph ) 55 minutes
- Bicycling 44 minutes
Values estimated based on person weighing 60 kgs.