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Barley Vegetable Salad
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
83%
Fats
4%
If you are searching online for a low fat, lactose-free option from available Salad Bowl Recipes then the FitterEats Barley Vegetable Salad is the perfect choice for you. Elevate your mid-morning meal, lunch, evening meal or dinner with this vegetarian & vegan Pearl Barley Grain Salad made from super grains. Colorful, vibrant & packed with fiber & protein, this savory salad can be served with a non-dairy Peanut Curd Chutney or Dates Imli chutney.
Ingredients
- 4 Tbsp Barley
- 1 Tbsp Chopped Cucumber
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Pomegranate
- 1 Tsp Lemon Juice
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Soak and Cook 4 tbsp Barley.
Preparation
Step 1
Take a mixing bowl, add cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tbsp pomegranate, 1 tsp lemon juice.
Step 2
To this mix further, add 1/4 tsp salt and 1/8 tsp black pepper.
Step 3
Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.
Step 4
Serve chilled.
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Barley Vegetable Salad
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
83%
Fats
4%
If you are searching online for a low fat, lactose-free option from available Salad Bowl Recipes then the FitterEats Barley Vegetable Salad is the perfect choice for you. Elevate your mid-morning meal, lunch, evening meal or dinner with this vegetarian & vegan Pearl Barley Grain Salad made from super grains. Colorful, vibrant & packed with fiber & protein, this savory salad can be served with a non-dairy Peanut Curd Chutney or Dates Imli chutney.
Ingredients
- 4 Tbsp Barley
- 1 Tbsp Chopped Cucumber
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tbsp Pomegranate
- 1 Tsp Lemon Juice
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Soak and Cook 4 tbsp Barley.
Preparation
Step 1
Take a mixing bowl, add cooked barley, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1 tbsp chopped cucumber, 1 tbsp pomegranate, 1 tsp lemon juice.
Step 2
To this mix further, add 1/4 tsp salt and 1/8 tsp black pepper.
Step 3
Making sure all the ingredients are evenly mixed, scoop out a single portion on a serving bowl.
Step 4
Serve chilled.
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(132gm)
Amount Per ServingCalories
158
kcal
% Daily Value *
Total Carbohydrate 31gm
11.2%
Dietary Fiber 8gm
28.8%
Protein 5gm
10.9%
Total Fat 1gm
0.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 158 kcals ?
- Walking (3 mph ) 46 minutes
- Running (6 mph ) 27 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(132gm)
Amount Per ServingCalories
158
kcal
% Daily Value *
Total Carbohydrate 31gm
11.2%
Dietary Fiber 8gm
28.8%
Protein 5gm
10.9%
Total Fat 1gm
0.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 158 kcals ?
- Walking (3 mph ) 46 minutes
- Running (6 mph ) 27 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
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