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Vanilla Milkshake With Sugar

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 39%
Fats 47%
Gluten Free
Delicious, Yummy and Tasty Recipe
No Cooking Recipe

This recipe is sure to stimulate your tastebuds. The popular is a perfect all day cold beverages dish.

Ingredients

  • 1 Cup Cow Milk
  • 2 Tsp Vanilla Extract
  • 2 Tsp Sugar

Method

Preparation
  • Step 1

    In a mixer, add milk, vanilla extract and sugar

  • Step 2

    Blend these till smooth consistency and serve it chilled

twist
Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

187
% Daily Value *
Total Carbohydrate 15gm 5.5%
Dietary Fiber 0gm 0%
Protein 6gm 12.8%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 187 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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