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Vanilla Milkshake With Sugar
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7 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
27%
Carbs
71%
Fats
2%
A go to international drink for all day, the aroma of this drink made from milk is absolute bliss. Not only is it gluten free and low sodium, but it makes a wholesome vegetarian and jain drink option all day long. The sweet Vanilla Milkshake With Sugar is rich in and pairs perfectly with whole wheat vegetable cheese sandwich, corn chaat, brown wheat bread mushroom cheese sandwich or black chickpeas cutlet.
Ingredients
- 1 Cup Cow Milk
- 2 Tsp Vanilla Extract
- 1 Tsp Sugar
Method
Preparation
Step 1
In a mixer, add milk, vanilla extract and sugar
Step 2
Blend these till smooth consistency and serve it chilled
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Print
Vanilla Milkshake With Sugar
7 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
27%
Carbs
71%
Fats
2%
A go to international drink for all day, the aroma of this drink made from milk is absolute bliss. Not only is it gluten free and low sodium, but it makes a wholesome vegetarian and jain drink option all day long. The sweet Vanilla Milkshake With Sugar is rich in and pairs perfectly with whole wheat vegetable cheese sandwich, corn chaat, brown wheat bread mushroom cheese sandwich or black chickpeas cutlet.
Ingredients
- 1 Cup Cow Milk
- 2 Tsp Vanilla Extract
- 1 Tsp Sugar
Method
Preparation
Step 1
In a mixer, add milk, vanilla extract and sugar
Step 2
Blend these till smooth consistency and serve it chilled
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
Lactose
Dairy Products
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 15gm
5.5%
Dietary Fiber 0gm
0%
Protein 7gm
13.2%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 15gm
5.5%
Dietary Fiber 0gm
0%
Protein 7gm
13.2%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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